When you want a specific dish but you don’t have the recipe!

Have you ever had a taste for a specific dish, or seen something on the TV or in a magazine but you don’t have a recipe?

This happens to me all the time. The other one I get from my hubby is ‘my mum used to make ……’. When asked how she made it, of course he never has a clue!

This week when at my Slimming World group, we were given a sneak preview to a new cookery book which feature meals for Extra Easy SP meals.

I’ll be honest, when I heard there would be another recipe book, I’d decided not to buy it without even seeing it. I have so many already which I don’t use all the time. I also couldn’t think what else they could bring out that would be worth me buying another time one!

As I flicked through, there were so many recipes I loved. It’s not on sale yet as it will be part of a 12 week countdown. As I’m so close to target It won’t be worth me buying one. Well I keep telling myself that! I’ve been messing about for 18 months now trying to get into my target range again!

For me, the motivation has slightly gone as everyone especially hubby doesn’t want me to lose that 7lb again, but I do!

Anyway back to the book! I know it will be a couple of months before I’ll be able to buy it.

There was one specific recipe that really caught my eye! Moroccan Lamb! Now if you know me, you will know I don’t eat lamb, but I thought it would be great with chicken!

I tried to memorise it in my head!

The next day I planned to make it! I couldn’t however remember what liquid was required. It certainly wasn’t in the ingredients so maybe it was in the instructions which I hadn’t really read!

I contacted my consultant who kindly sent me a photo.

So last night I set about to make the dish I’d been dreaming of all day!

I got all the ingredients ready from what I had remembered. I grabbed my phone to check them against the pictures my consultant had sent!

As I looked at my phone the colour drained! I’d somehow deleted the message! Can you believe it!

I was not going to be put off! I decided I would make it anyway using my memory of the recipe and my own cooking knowledge.

Here is what I did:

I love experimenting with food! I never let not having the recipe stop me being creative!

If it doesn’t turn out quite right first time, try it again a different way! It might not taste exactly like the one on TV or in that magazine, but who cares! If you like it, then that is all that matters.

So what you waiting for? Get into the kitchen and start being creative! You will be amazed at what you will come up with. It will also bring variety back into you mealtimes.

Good luck and let me know how you get on!

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It’s time to try something new!

As with most things in life, if you do something long enough you can get into a rut!

I have been on Slimming World now for over 2 years, and food is no exception to that. Don’t get me wrong, just joining Slimming World opened up a whole new array of goods. Who knew about quark before Slimming World? I didn’t. And now I have it every day. I absolutely love it! It is fair to say, I think it has transformed my life. I use it for breakfast, sauces, desserts, dips etc. You name it, I’ve probably used it for something. Its also a free food on the plan. Bonus!

Another new food for me was Grapenuts. Great to add into yoghurts and are a HEB. That was 2 years ago, and I have since kept to the same sort of food groups. Don’t get me wrong, I am very good at making different recipes up, and being creative as my Youtube Channel will show, but as my weight has sort of settled down, I wanted to try and see if I could find other food items out there!

The best place to find new things is certainly by staying to group, but also social media is a good place to look.

The last 2 months, I decided to start pushing myself to try something new every few weeks.

The first one was by complete accident. My mum bought a health bar but didn’t want it, so gave it to me. It had been sitting in my bag for a few weeks! With SW you can have up to 15 syns a day, but I always try to avoid syns. The only time I really allow myself to have them is at the weekend for my @slimlinewine. At 3.5 syns for 125 ml, I can enjoy a good quality wine, and still protect my weight!

I had been looking at this bar in my bag but too nervous to eat it! It was going to be so high in syns wasn’t it! I was hungry one day at work, but was avoiding the biscuits and chocolate. I decided to have a look on the SW App to see the syns of this bar. It was 11 syns! I decided I should go for it. It sounded a lot, but it was in my syns so why not! I’m so glad I did, as it was absolutely delicious. Packed full of nuts, it really filled me up for the rest of the day until dinner!

It got me thinking about what other snacks were out there that would fill me up, but not break the syns bank. 11 syns is very high for me, but surely there must be other foods out there not so high that I could enjoy.

I was looking through Facebook the other day and came across an advert for Missfits. @Missfitsnutrition they sell protein snacks and shakes, which are also suitable for vegans. I decided to have a look on their site. They were formed in 2016 by a group of ladies who felt there wasn’t much out there for ladies looking for protein items.

They were offering a taster pack for £3 from £11.99. I thought this was too good an opportunity not to explore. I looked on the SW App for their syns, but couldn’t find them. I decided to buy them anyway. I could work out the syns when I get them!

Now I have to say, the service from start to finish has been absolutely excellent! When I put my order in, it wouldn’t allow me to put in my discount code (Taste3), so I was charged the full price. When I contacted them, they immediately refunded me the difference!

Their products have no refined sugar and all natural ingredients. Delivery was free and quick. The pack arrived yesterday and I was so excited to see what was in it.

I received:
2x Chocolate Vegan Protein Multitasker (25g), 
2x Vanilla Vegan Protein Multitasker (25g),
2 x Cacao Orange Protein Wonderballs (35g),
2 x Coconut Protein Wonderballs (35g)

I was so excited to try them, but first of all checked out the syn value on the SW Syn Calculator. The shakes were 4 syns whilst the coconut wonderballs 6 and orange 5. I was really impressed.

Obviously it would be rude not to sample both flavours of wonderballs wouldn’t it! Wow, they were both delicious.

The orange flavour is a cross between a truffle and a chocolate orange, while the coconut tastes like one of my favourite childhood sweets, coconut mushrooms! I had to finish the opened bag of coconut ones last night! I was tempted to finish the orange bag too, but decided they are just too good to rush!

I haven’t tried the shakes yet, but I will be very soon. I’m planning to have them after a gym session one day!

They help you overcome your sugar craving without breaking the syn bank. Because they are high in protein, they fill you up longer too!

I was absolutely blown away by this product. If you are in the market for protein or vegan snacks or shakes, you seriously have to visit this website:

All

I’m not vegan, but these are still high on my list of must haves. I’m going to be ordering more. I’m especially interested in trying the salted caramel and cocoa ones.

I’m looking forward to getting home this evening to enjoy my orange wonderballs! I doubt the other 2 packs will be around by the end of next week. I am certainly hiding them from hubby! They are too nice to share!

So guys, for 5-6 syns you could have a really healthy, delicious, nutritious, high protein snack. Why would you use your syns on chocolate when you can have a bag of Missfits?

Give them a go with their taster pack and don’t forget to use the code to buy them for £3. You won’t regret it, I promise!

Enjoy!

A perfect weekend with friends

I’m on my way home now after an amazing weekend with friends!

Our friends live in Bridgend in Wales. After feeling very guilty about how long it’s been since we last visited them, we put a date in our diaries!

So yesterday we drove the 2 1/2 hours to see them. Now if you know me, Wales and I just don’t get on when it comes to the weather! For some reason it always rains on me! This weekend however it was kind! The sun came out. A little bit chilly, but still it was a beautiful spring day.

After arriving our friends took us out to 2 amazing beaches. The first one was in Ogmore-by-sea. So beautiful. The dogs would have loved it.

Next was Dunraven Bay – Southerndown. Again the dogs would have loved this beach, but what was stunning was the rock formations!

Both beaches are absolutely worth a visit. There is something magical about walking along the beach. Listening to the waves. I just love it. Great way to get exercise too.

We headed back to their home and enjoyed a few drinks in the garden in the spring sun. A nice Cedars gin and tonic was perfect ! Followed by a Slim Wine!

As the sun set the braai (BBQ) was lit! Steak, South African sausage were cooked to perfection by our host.

The salads to go with it were amazing. Slimming world friendly pasta dishes and salad. Even a @promise roll for garlic bread. Delicious!

It was a lovely evening catching up.

This morning after a cooked breakfast we headed home via Caerphilly Castle.

Wow, we were totally blown away by it! If you have never been I highly recommend it! I’ll post some pictures on my YouTube channel. In its prime it must have been magnificent! The entrance fee is £8.90 for adults, but well worth it!

Eventually it was time to head home.

We have had such an amazing weekend. Thank you to our hosts Derek and Michelle.

Sometimes just a night away can really recharge your batteries, and getting to visit new places is fantastic.

Here is a fuller insight to my weekend

We will certainly not be leaving it so long next time!

When you take flexible syns too far!

Ok, confession time!

If you follow my vlogs you will know that after 4 weeks of maintaining the same weight, I decided to do a week of Extra Easy SP on Slimming World.

For those who don’t know, EESP is a way to give your weightloss a kick start. You focus on foods that are classed as ‘Speed’ – your body burns the calories quicker, or ‘Protein’ which keeps you fuller for longer!

Basically, you don’t eat potatoes, pasta, rice, bananas, grapes and anything else that isn’t classed as speed or protein.

For me, I only had a few pounds to get within my target range. My motivation to get there isn’t what it used to be as everyone I know, including my hubby, parents and friends didn’t like me at my target range. They said I looked too thin. I don’t agree, so still strive to get there. I’m also not going to drop a dress size if I get back down to my target range!

So I embarked on an EESP week. I had originally planned to just have a normal ‘on plan’ day on the Sunday, as I really enjoy my Sunday roast, which includes the roast potatoes, but the other 6 days, I would be strict!

Every day, you are entitled to have up to 10 syns. As I usually don’t really have my syns, this wasn’t going to be a problem!

I was extremely good all week. I kept to my EESP plan every day. I recorded in on my vlog as an added incentive.

Follow my week here:

Come the weekend, I usually enjoy a glass of wine! I decided I would use my syns for this on Slim Zero wine. At only 3.5 syns for 125 ml, I could have 357 ml of wine each day. To make sure I didn’t go over, I weighed out my wine! Yes you heard me right, I weighed out my wine!

Come Sunday, I was so focused, I decided I didn’t need my roast potatoes. One week without them wouldn’t hurt. The feeling of getting to my target range was more important, so it was roast butternut for me instead!

I went to the gym everyday, and walked the dogs twice a day to make sure I had plenty of body magic!

Come Wednesday for my weigh in, I was soooo excited as I stepped on the scales.

I cannot begin to describe how I felt when I looked at the number in front of me! 1lb off! 1lb off! I couldn’t believe it. All that effort, commitment and focus for 1lb off! I was gutted.

Now, I don’t know why I was so surprised. Historically EESP hasn’t never been great for me. The norm is that the following week I see a greater loss. I’m not sure if it is because I work out so much that my body craves the carbs or what it is, but the following week is always better. What I should have done is kept this in my head and gone home refocused. Instead, I went home extremely deflated and just lost my way!

I decided to have a glass of wine with my dinner. That is ok on SW as you can normally have 15 syns a day! I should have gone for my Slim Zero wine? Or measured it out! But no, instead I poured myself a very large glass of normal white wine. With 10 syns for 250 ml, the second glass definately wasn’t on plan and so neither was the chocolate I ate!

The next day was no better! Don’t get me wrong, all my meals were planned and in plan! It was the biscuit here and there, and the large glass of wine with my meal that weren’t! Come Friday, we decided to go to the Fish and Chip shop for dinner! Normally this isn’t an issue as I would have chicken meat and salad! Not this Friday! Oh no. It was chicken meat, salad and a small portion of chips. Now that in itself would have been ok, if I hadn’t then had a bottle of full sugar wine and some more chocolate!

Saturday I woke up with good intentions again! It was all going so well, until the crisps came out as nibbles! Initially I went for the baked ones – well they are healthier, but as the evening started I hit the full fat ones. On a good note, I was drinking slim wine, just too much of it to be in my syns! Then my hubby got the biscuits out! That was Saturday completely out of my syns!

Sunday was Mothers Day. I had booked to take my parents out for a meal. It was a set meal and normally this wouldn’t be a problem as I would ask the pub to change it for me. Not Sunday, I went full on! Starter was ok as it was scallops. Main was turkey roast with all the trimmings, including pinching a couple of my dads onion rings! The final course was a cheese board which was huge! All enjoyed with a bottle of white wine.

When we got home, a further bottle was enjoyed!

By Monday I decided to draw a line. I had stepped on my scales and seen the damage! I was putting a stop to this!

As usual, I had planned my meals and they were all on plan!

For days now I had been craving Jammie Dodgers. Now I really had to have them! So on the way home, I called into Tesco and grabbed a packet! My hubby and I shared them on the train journey home!

By the time I got home something clicked. If I had actually given in to my craving last week when I wanted the Jammie Dodgers maybe I wouldn’t have gone so far off the rails! Maybe, if I had stayed within my syns, my weight would have come down. Maybe, I needed to remember why I am doing this!

I decided there and then enough was enough! I had to get my syns back under control!

It is a bit late for this weeks weigh in, but you have to start somewhere!

I’m know I am going to get a gain this week and I completely deserve it! I am going to buy a 6 week plan and give myself a strict target each week.

I know I can do this, and I will.

Sometimes, when you don’t have the same motivation and drive it is hard, but with a little bit of commitment you can. I’m going to ignore everyone telling me I don’t need to lose anymore, or I look good as I am. I know I won’t go down another dress size when I’m at my chosen weight, but I know how much better I will feel, and that is the most important thing!

So whatever you goal is, don’t let others sabotage it. They may not mean to, but mentally it can effect you! As does a bad week on the scales!

Take a step back, focus on what you want and put in place everything you can to help you get there!

Next week is another week!

Rules of Ready Steady Lets Cook Slim

Well today, I have officially launched my Ready Steady Lets Cook Slim challenge.

Although I am a keen Slimming World member, and I will be looking to make dishes that fit that programme, I also want to be able to open it out to anyone who is looking to eat more healthily.

I’ve done Weight Watchers in the past, but don’t know how the points are done now. I anyone would like to send me anything to help me give them their points equivalent for Weight Watchers please to do so.

I want this challenge to be inclusive of everyone, whether you are vegetarian, vegan, dairy free etc also.

So what are the rules?

Each week, I will be inviting my followers on YouTube and my Blog to put forward virtual bags. Each virtual bag will have a maximum budget. I will pick at random each week 1 bag.

After I have chosen the virtual bag, I will go shopping for those ingredients. I will then create dishes based on those ingredients and store cupboard staples. So what will those store cupboard staples be?

Store Cupboard Staples

  1. Anything from the Spice Rack
  2. Vinegar – all varieties
  3. Salt & Pepper
  4. Stock cubes, bouillon powder or stock pots
  5. Mustard Powder
  6. Soy Sauce
  7. Oyster Sauce
  8. Tomato Puree
  9. Fat Free Dressings
  10. Sweetener
  11. Low Calorie Cooking Spray such as Frylight
  12. Gelatine
  13. Bovril
  14. Marmite
  15. Mint Sauce
  16. Thai Fish Sauce
  17. Tabasco
  18. Vecon
  19. Vegemite
  20. Worcester Sauce

All other ingredients will need to be part of the bag.

The Virtual Bags

  1. Budget Bag – Maximum Value £3.50
  2. Classic Bag – Maximum Value £5.00
  3. Bistro Bag – Maximum Value £7.50
  4. Gourmet Bag – Maximum Value £10.00

What can you put into the virtual bags

You can put anything you like in the bags as long as it can be bought at most supermarkets.

If the value of your items doesn’t reach the maximum value and you want some additional ideas, you can give me the remaining balance as a wild card. This wild card will allow me to spend the remaining budget on any other ingredients I feel may enhance the dish.

You may tell me if you have any special dietary requirements for the dishes. You can also say if you are looking for specific meal time ideas such as dinner, lunch or breakfast or a mixture!

I will cook the dishes and publish them each week on my YouTube channel. I will let you know how they were made, how many they serve and anything else you might need to know to help you replicate it yourself at home!

To ensure I provide you with the best food options possible and have the chance to go shopping, I will be looking for the virtual bags by 5.00 pm on the Tuesday each week.

I’m really looking forward to this challenge and I hope you are too.

So start thinking about your virtual bags and leave a comment on my YouTube video here.

See you next week for the results!!

Letter to my scales!

It is with deep regret that I find myself writing this letter!

We have been together for many years now! You have always been a trusted friend. We have seen some highs and lows. You have always been honest with me. You have never hidden the truth from me, regardless of how bad it has been!

You have ensured my clothes on a Wednesday don’t exceed 0.3kg! You have even made sure I have never exceeded my baggage allowance when I went on holiday!

We have fond memories of my puppies when we checked how much they were growing! It was lovely to see them grow week on week.

You have been such a huge part of my life.

It saddens me now that you have suddenly changed towards me! I don’t understand why! There seems to be no explanation!

I’m doing everything I can for you. I’m eating well, I’m going to the gym. I’ve even done dry January ! What more do you want from me!

I really don’t want us to part company but this attitude towards me has to change!

I hope this letter will clear the air between us.

I look forward to seeing the changes in you when I see you again soon!

Your ever hopeful friend

Xx

When the scales are not kind to you!

So, from 1 January I have been trying to shift a stone in weight, which I had put on last year.

I decided, as well as getting back fully into my healthy eating, I would also do dry January. Anyone who knows me, will know that I love my wine. Especially Slim Wine, and in particular their sparkling wine!

So when I suggested I would do dry January, everyone laughed, and said there was no way I would do it! Now if you know me, you never say things like that to me, because if you do, I will make sure I prove you wrong!

27 days into January, I am still going strong. Even an opened bottle of fizz in my fridge has not bothered me!

I honestly thought that not drinking alcohol would really help me lose that stone quickly! The plan was that I could lose 3.5lbs per week for the 4 weeks of January.

I started again writing what I was eating each day in my journal. I ensured I planned every meal. I have completely stayed on plan every day. I am allowed 15 syns a day with Slimming World, but gave myself a 12 syn allowance each day. Most days I have had less that 3 syns a day!

Everything was in place for a fantastic month.

The first week I lost 3.5lbs Woo hoo. I then went down with the flu. This meant, that I went from planning to go to the gym 4 times a week and doing 17,000 steps a day, to doing only about 1500 steps!

On top of that, my asthma flared up! After a visit to the doctors, I was given steroids! That week I dreaded the scales, but was over the moon to see another 3.5lbs off! Happy days.

After 2 weeks off, I eventually returned to work. I had continued to eat so well, I was sure that now I had increased my walking, I would achieve the 3.5lb again if not more! I was so disappointed when the scales said only 1.5lbs!

I could easily have fallen off the wagon, but I didn’t. I have a goal in my head, and I want it more than anything.

When I started this journey, I measured myself. Today, I revisited those measurements. I may not have seen the scales moving in my favour, but the inches had. I was so pleased to see 1.75 inches off my bum and an inch off my waist.

Sometimes, you also need to look at the non scale victories to see how well you are doing.

I have 6 more days on dry January. I have 3 opportunities to go to the gym before month end!

I may not be at the target I want on 1 February, but I will certainly be closer to it than I was on 1 January.

So what ever you have to lose, whilst it is good to set yourself a goal, don’t give up if you don’t reach it when you planned to!

Our bodies are funny things! Sometimes, they take a bit longer to catch up with us.

I’m going to hit that target, I know I will. Why? Because I want it!

If you believe in yourself, anything is possible!

Watch my personal account of this week! https://youtu.be/UYYyPGo37kM