I’m ashamed to admit it but after reaching target last year, I lost the drive and motivation I had getting there!
To begin with, I would gain only a few pounds. I thought it was fine, especially as my hubby felt that my target weight was too low. I stayed to group every week and tried to pull it back. One week I would lose, the next week I would gain.
Then life just got really busy and stressful. I found that I didn’t have the time to stay to group. Working away, late trains, birthday meals etc, meant that I would run in and weigh, then leave. I thought just weighing in was enough. I had been doing Slimming World for over a year. I know what to do. Why did I need to stay? It won’t change what I am doing. Oh how wrong I was!
As I said, I have been doing Slimming World for over a year so I know about free and speed food, syns, and my Healthy Extra’s! I eat a lot of fruit and vegetables, and never cook in oil, eat the fat off meat or the skin on the chicken! All said and done, my 3 main meals a day are on plan! Ok lets think about this. If all this is true, then why did I put over a stone back on?
The one main thing was breakfast. Because I was always tired or in a rush, I stopped weighing my HEB’s! I mean, we all know what 40 g of oats looks like don’t we? I got complacent. I thought I could guess how much I was having. Then the other day, I went to put granola into a bowl. There was hardly anything in the box left. I was just about to pour it into my bowl when I thought out of interest I would weigh it! It was 75g! Wow. That is more than double what I was allowed.
Lunch was always ok. I can be honest with that! I would have salad without dressings, using ham or roast skinless chicken and boiled eggs. Perfect!
Dinner again fine. Lots of fresh vegetables, lean meat and no sauces! Oh hang on, there was the pre-packed burgers from the supermarket. They were their finest range so must be healthier! Ah, and I had that chilli and rice dish the one day! We have had lots of Braai’s so there were those nibbles and garlic bread!
At work, everyone used to say how good I was as I never went for the biscuits or samosas. One day recently there was a big box of samosas for staff. One of my team was shocked when I asked her if she wanted one! As we both went to get one, I was then tempted to have a spring roll too. I even went back later that day for seconds!
My boss saw my staff member with the food and said to her she should have eaten it when I was at the gym so I didn’t know! She was shocked when told I also had one! If only she knew it was more than 1!
I might have prepared a healthy lunch, but I was now snacking during the day! It is amazing how the extras can add up!
The long hot summer also meant more wine! Whilst I was drinking mainly Slimline Wine, I was still having more syns than I am allowed! In my head I was drinking a low calorie wine so it didn’t count!
When I look back, no wonder I have put weight on! Going to weigh in was just to tick a box. I was no longer passionate about my journey.
The day I stepped on the scales and saw a number I did not like, I realised I had to put a stop to it. I decided staying to group had to happen. I needed my motivation back. I needed to listen to other peoples journeys and get ideas. More importantly, I need to take an hour out of my busy stressful life just for me.
So at my first week back to group, with a heavy heart and close to tears, I listened to the group. In previous sessions, I have been known to put food ideas onto my Tesco shopping app to try new recipes from the group. I started doing this again! I bought the magazine, and made a promise to myself to read it cover to cover!
I left group determined. I went home and planned my meals for the week ahead. I vowed not to have anything at work unless it was planned in. I would save my syns for the evenings, and then only have them if I really needed them.
I chose the gym rather than work lunches out! I cooked at home rather than a takeaway, even when time was limited and I was absolutely exhausted.
The following week, I walked back into group. I was hoping for a big loss! I know I have a long journey ahead of me to get back to how I was. I stepped on the scales and saw a 3.5lb loss. I was absolutely gutted. I wanted more!
I feel stupid now feeling like that. Most weeks I would have been overjoyed at that loss! I wanted more because I am so desperate to get back to my target weight. The reality is, it is going to take me a few weeks for that to happen.
I decided to buy myself a 12 week plan. That way, I could take the pressure off myself. I could give myself small loss targets per week. That way I won’t be disappointed. I can also give myself treats without feeling deprived.
I really want target again. When I get there I am also not going to fall back into the trap I am in now!
Nothing feels better than looking in the mirror and liking what you see. I know to achieve this, I need to keep going to group. I need to keep recipes ideas fresh. I need to take time out for myself.
The next 12 weeks will be a journey but I’m going to do it. I know I am because I know how much I really want it!