Another new product for me – Lo-Dough!

So what is Lo-Dough I hear you ask? Well, it’s a completely unusual bread or pastry alternative.

I’d seen it advertised on Facebook for a while now but was never sure. For one, I thought it was expensive, but when I saw they had a 10% off voucher, I decided to google it.

It seemed to be a very good product and low in syns, so thought I should give it a go.

There was another reason to! The ingredients, or to be precise, one in particular. So what is it made from?

Water, Wheat fibre (gluten free), Dried Free Range Egg White, Stabiliser (E464), Konjac Flour, Psyllium Husk Powder, Salt.

My hubby follows a diet during the week, which he picked up from his native South Africa – The Banting Diet!

The basic principle is that you don’t eat carbs or sugar!

One ingredient they recommend as an alternative is Psyllium Husk. I’ve bought it and used it to make a bread alternative etc for him! It’s expensive!! This put this product cost into perspective for me.

It comes in packs of 2 in the shape of a circle, around 8″ wide. A pack of 6 costs £14, so with 10% off it came in at approx £2.30 a piece!

I looked at their website again!

https://lodough.co/

It was a lot more versatile than just being used as a pizza base alternative. This excited me!

I quickly put my order in. Within an hour I got an email back saying it had been dispatched! Wow, what service!

It arrived very quickly and I couldn’t wait to try it!

It’s extremely light and doesn’t roll out, which can make you a bit nervous to begin with.

I decided for my first try, I would revisit a childhood favourite- egg custard!

See how it turned out on my YouTube channel.

I was surprised at how it tasted.

Next, I thought I should go back to basics and do the pizza!

My hubby was blown away by it. The base really worked. Better still at only 2 syns on SW and fitting in with the Banting diet, it meant it was something both of us could enjoy!

Every month we get a magazine from Tesco. My hubby has started to take a real interest in it. So much so, he actually cooked 2 meals for me recently from them! He never cooks! I have a lot to thank Tesco for, that’s for sure!!

In a recent magazine, he spotted a Mexican Pizza recipe and suggested we use the Lo-Dough to make it! It looks like he now has the Lo-Dough bug too! Possibly something for dinner next week. Who knows !

My next recipe is going to be a chocolate brownie. Instead of using it as it is, you make it into breadcrumbs. I can’t wait to see what it comes out like!

If you want to try it too, use discount code RECIPES10 to get 10% off!

After avoiding it for so long, it’s now definitely a product which I will use regularly. @Lo-Dough is certainly an amazing product.

Give it a try and let me know how you get on!

On my pizza video, I also give you a review of another new product that you MUST try! Misfits is a nutritious, high protein snack. They have a fab offer on at the moment where you can get a taster pack for only £3 instead of £11.99 with the cost Taste3!

https://missfitsnutrition.com/collections/all

Don’t forget to subscribe to my YouTube channel to see other recipes and products.

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Worlds biggest PRIMARK has opened in Birmingham

Yesterday saw the opening of the worlds biggest Primark store in the world.

I’m not a great shopper but as I was working near there, I decided to pop in on my way home to have a look!

As I walked up to what used to be the old Pavilion shopping centre I was blown away. As I walked through the doors, I just couldn’t believe the transformation. It was HUGE!

I have never seen a place like it. This wasn’t just a shop, it was a whole day out! Sadly I only had about 40 minutes, so I quickly made my way around as much as I could!

I certainly didn’t get to see it all! It’s too vast! What I did see as soon as I walked through the doors was a nail and hair bar! Very trendy!

There is also a barbers on the ground floor for the men!

A place to get personalised t-shirts, a Disney cafe, place to chill and charge phones and so many clothes, accessories etc!

What I liked was it felt spacious. You were not bumping into people!

There are so many checkouts so you don’t have to worry about queues!

In my short time I did manage to pick out 16 items which you can see on my YouTube channel here:

The store is over 5 floors. It’s been designed very well, with great views down the floors from the escalators.

There are water fountains around which after hours of shopping in there, you will be very grateful for that!

As I said, I only had a very short time, but I’m so impressed, I’m planning a second trip soon. Hubby wants to come and see the menswear section, but I may have to leave him in the cafe while I explore the ladies section. I feel it may take me many hours!

So if you are local, why not pop along and see what you think !

It’s time to try something new!

As with most things in life, if you do something long enough you can get into a rut!

I have been on Slimming World now for over 2 years, and food is no exception to that. Don’t get me wrong, just joining Slimming World opened up a whole new array of goods. Who knew about quark before Slimming World? I didn’t. And now I have it every day. I absolutely love it! It is fair to say, I think it has transformed my life. I use it for breakfast, sauces, desserts, dips etc. You name it, I’ve probably used it for something. Its also a free food on the plan. Bonus!

Another new food for me was Grapenuts. Great to add into yoghurts and are a HEB. That was 2 years ago, and I have since kept to the same sort of food groups. Don’t get me wrong, I am very good at making different recipes up, and being creative as my Youtube Channel will show, but as my weight has sort of settled down, I wanted to try and see if I could find other food items out there!

The best place to find new things is certainly by staying to group, but also social media is a good place to look.

The last 2 months, I decided to start pushing myself to try something new every few weeks.

The first one was by complete accident. My mum bought a health bar but didn’t want it, so gave it to me. It had been sitting in my bag for a few weeks! With SW you can have up to 15 syns a day, but I always try to avoid syns. The only time I really allow myself to have them is at the weekend for my @slimlinewine. At 3.5 syns for 125 ml, I can enjoy a good quality wine, and still protect my weight!

I had been looking at this bar in my bag but too nervous to eat it! It was going to be so high in syns wasn’t it! I was hungry one day at work, but was avoiding the biscuits and chocolate. I decided to have a look on the SW App to see the syns of this bar. It was 11 syns! I decided I should go for it. It sounded a lot, but it was in my syns so why not! I’m so glad I did, as it was absolutely delicious. Packed full of nuts, it really filled me up for the rest of the day until dinner!

It got me thinking about what other snacks were out there that would fill me up, but not break the syns bank. 11 syns is very high for me, but surely there must be other foods out there not so high that I could enjoy.

I was looking through Facebook the other day and came across an advert for Missfits. @Missfitsnutrition they sell protein snacks and shakes, which are also suitable for vegans. I decided to have a look on their site. They were formed in 2016 by a group of ladies who felt there wasn’t much out there for ladies looking for protein items.

They were offering a taster pack for £3 from £11.99. I thought this was too good an opportunity not to explore. I looked on the SW App for their syns, but couldn’t find them. I decided to buy them anyway. I could work out the syns when I get them!

Now I have to say, the service from start to finish has been absolutely excellent! When I put my order in, it wouldn’t allow me to put in my discount code (Taste3), so I was charged the full price. When I contacted them, they immediately refunded me the difference!

Their products have no refined sugar and all natural ingredients. Delivery was free and quick. The pack arrived yesterday and I was so excited to see what was in it.

I received:
2x Chocolate Vegan Protein Multitasker (25g), 
2x Vanilla Vegan Protein Multitasker (25g),
2 x Cacao Orange Protein Wonderballs (35g),
2 x Coconut Protein Wonderballs (35g)

I was so excited to try them, but first of all checked out the syn value on the SW Syn Calculator. The shakes were 4 syns whilst the coconut wonderballs 6 and orange 5. I was really impressed.

Obviously it would be rude not to sample both flavours of wonderballs wouldn’t it! Wow, they were both delicious.

The orange flavour is a cross between a truffle and a chocolate orange, while the coconut tastes like one of my favourite childhood sweets, coconut mushrooms! I had to finish the opened bag of coconut ones last night! I was tempted to finish the orange bag too, but decided they are just too good to rush!

I haven’t tried the shakes yet, but I will be very soon. I’m planning to have them after a gym session one day!

They help you overcome your sugar craving without breaking the syn bank. Because they are high in protein, they fill you up longer too!

I was absolutely blown away by this product. If you are in the market for protein or vegan snacks or shakes, you seriously have to visit this website:

All

I’m not vegan, but these are still high on my list of must haves. I’m going to be ordering more. I’m especially interested in trying the salted caramel and cocoa ones.

I’m looking forward to getting home this evening to enjoy my orange wonderballs! I doubt the other 2 packs will be around by the end of next week. I am certainly hiding them from hubby! They are too nice to share!

So guys, for 5-6 syns you could have a really healthy, delicious, nutritious, high protein snack. Why would you use your syns on chocolate when you can have a bag of Missfits?

Give them a go with their taster pack and don’t forget to use the code to buy them for £3. You won’t regret it, I promise!

Enjoy!

A perfect weekend with friends

I’m on my way home now after an amazing weekend with friends!

Our friends live in Bridgend in Wales. After feeling very guilty about how long it’s been since we last visited them, we put a date in our diaries!

So yesterday we drove the 2 1/2 hours to see them. Now if you know me, Wales and I just don’t get on when it comes to the weather! For some reason it always rains on me! This weekend however it was kind! The sun came out. A little bit chilly, but still it was a beautiful spring day.

After arriving our friends took us out to 2 amazing beaches. The first one was in Ogmore-by-sea. So beautiful. The dogs would have loved it.

Next was Dunraven Bay – Southerndown. Again the dogs would have loved this beach, but what was stunning was the rock formations!

Both beaches are absolutely worth a visit. There is something magical about walking along the beach. Listening to the waves. I just love it. Great way to get exercise too.

We headed back to their home and enjoyed a few drinks in the garden in the spring sun. A nice Cedars gin and tonic was perfect ! Followed by a Slim Wine!

As the sun set the braai (BBQ) was lit! Steak, South African sausage were cooked to perfection by our host.

The salads to go with it were amazing. Slimming world friendly pasta dishes and salad. Even a @promise roll for garlic bread. Delicious!

It was a lovely evening catching up.

This morning after a cooked breakfast we headed home via Caerphilly Castle.

Wow, we were totally blown away by it! If you have never been I highly recommend it! I’ll post some pictures on my YouTube channel. In its prime it must have been magnificent! The entrance fee is £8.90 for adults, but well worth it!

Eventually it was time to head home.

We have had such an amazing weekend. Thank you to our hosts Derek and Michelle.

Sometimes just a night away can really recharge your batteries, and getting to visit new places is fantastic.

Here is a fuller insight to my weekend

We will certainly not be leaving it so long next time!

Kings Head – Wellesbourne – Is it worth a visit?

So last night I was one of the lucky few to be picked to take 3 friends to the Kings Head in Wellesbourne, to sample their new menu.

The invite said we would get canapé size samples of the menu. From this, I expected just a little bite of different foods. What my hubby and 2 friends got was something else!

Now I must begin by saying that the pub is part of the Vintage Inn group. When my hubby and I were looking to move to Wellesbourne 3 years ago, we went to the pub to see what it was like! I’m not going to lie, I wasn’t impressed!

As you walked in, it lacked character. It was tired and just didn’t have the atmosphere I was looking for! This said, as part of the chain, I knew the food would be good, so we still went and ate there every so often, but it wasn’t the place we would take visitors to the area to. There were nicer pubs and restaurants to show case where we live than the Kings Head!

The staff there have always been lovely, and through talking to them, I knew they were due to get a refurbishment, as soon as planning permission could be agreed. This took a long time but eventually they got it!

After a short closure the pub reopened on Friday 15 March this year. We were lucky enough to go along on that night. The transformation was outstanding. The pub was reborn again. It had a cosy sophisticated feel!

The first night was just a drinks night. As we had a friend staying that weekend, we booked a table and took him there! We were finally happy to show off our local!

The food was excellent, as was the service.

When it came to Mothers Day, there was only 1 place I was going to take mum and dad to! The Kings Head. We had another spectacular 3 course meal. I couldn’t fault the food or the service!

So when I saw the competition on Facebook to sample the new menu, I was there like a shot! I was so excited to discover I had won 4 free places!

We arrived at 7 pm to a really warm welcome from Andrew the manager and some of the team! We were taken to our table and given a free glass of fizz and the menu! Yes, that’s right the menu!

Wow, we certainly wasn’t going hungry!  Just look at the array of food above!

Now when you look at the list you might think there is a lot on there! And there was. On top of this, there was also mini chicken pies!

The pizza was a selection of different toppings and the desserts from memory were 4 or 5 different types! Eton Mess, chocolate brownie, milk tart and cheesecake.

We were all blown away by the quality and selection of food!

My favourite has to be the scallops with bacon and black pudding. I could have eaten them a hundred times over.

The beef was cooked to perfection. Slightly pink and melted in your mouth. One beef dish came with Yorkshire pudding and gravy! Oh wow, the pudding was crispy just as I like it, and the gravy thick and lush!

The flavours in the Pies were to die for, with a lovely flaky top.

The burger had a bit of a kick to it!  A nice surprise!

The pizza had a perfect thin base, and they brought out a great selection of toppings to try.  Unfortunately, by this point I was bursting so only tried 1.  Well it would be rude to refuse wouldn’t it!

The Eton Mess was sensational. The chocolate brownie – well let’s just say I loved it!

Now, you may be thinking – surely everything couldn’t have been that good!  Well actually it was!  Ok, if you had to pin me down, I have to say my least favourite was the dough sticks.  The 3 dips they came with were amazing though!  I think as a bar snack they would be perfect for us, but I don’t think I will be having it as a starter!

Our waitress Jo was so friendly and helpful.

The whole evening was just amazing. We waddled home very happy.

Do I recommend you go and eat there? Well I’ve already booked a table for Sunday dinner, so I think that is your answer!

If you have never been to the Kings Head in Wellesbourne before, I definitely recommend you go.

If you have been and been disappointed, then you do need to go back.  For good food, good atmosphere, and reasonably priced food, the Kings Head is a must!

Check out their menu on their website https://bit.ly/2I3qD5E

What happened to manners !

Well I’ve seen it all now !

I boarded my train this evening as usual. We were one of the first into the train so there was plenty of space. I headed to 2 seats at the back for hubby and I to sit together! Hubby was right behind me so not a problem.

As I had my gym bag with me I decided to place my bag in the overhead rack!

As I reached up a women ducked under my arms and sat in my seat! Seriously! She swooped in like a seagull pinching your chips! She then had the cheek to just glare at me.

Now not to stereotype but she looked on the surface a normal business women. Obviously that’s a good reason not to judge a book by its cover!

I was furious as was hubby! I thought I could argue with her or I could get the upper hand! I decided on the later!

I looked her in the face and said to my hubby ‘if she is so desperate let her have it’! There are plenty of seats down here!’

As we walked away my hubby made a passing remark loud enough for her to just hear – ‘how bloody rude! Does she want to jump in my grave?’

We then walked away and found another 2 seats together!

I cannot even begin to understand what went through her mind to behave like that! It wasn’t as if it was the last seat! Even if it was you don’t steal it! It’s absolutely unbelievable that people can behave that way!

It reminds me of the time I spent 4 months in a cast! I had crutches too! Not once during 4 months of commuting did anyone offer me a seat! If a seat did come up near the window, no-one offered to move up so I could have the isle seat! Oh no! They expected me to climb over feet and bags !

I often offer my seat to people who look like they need it. It’s how I was brought up!

While I’m on one, I should also mention the man who ran past me down the isle to beat me to a seat. Pushing past me on my crutches! Again on that occasion I just said ‘if you are that desperate for it, take it’!

When did we become a world of man eat dog? Where is respect and kindness gone!

Commuting is stressful enough without this rudeness! So come on, think before you act!

When you take flexible syns too far!

Ok, confession time!

If you follow my vlogs you will know that after 4 weeks of maintaining the same weight, I decided to do a week of Extra Easy SP on Slimming World.

For those who don’t know, EESP is a way to give your weightloss a kick start. You focus on foods that are classed as ‘Speed’ – your body burns the calories quicker, or ‘Protein’ which keeps you fuller for longer!

Basically, you don’t eat potatoes, pasta, rice, bananas, grapes and anything else that isn’t classed as speed or protein.

For me, I only had a few pounds to get within my target range. My motivation to get there isn’t what it used to be as everyone I know, including my hubby, parents and friends didn’t like me at my target range. They said I looked too thin. I don’t agree, so still strive to get there. I’m also not going to drop a dress size if I get back down to my target range!

So I embarked on an EESP week. I had originally planned to just have a normal ‘on plan’ day on the Sunday, as I really enjoy my Sunday roast, which includes the roast potatoes, but the other 6 days, I would be strict!

Every day, you are entitled to have up to 10 syns. As I usually don’t really have my syns, this wasn’t going to be a problem!

I was extremely good all week. I kept to my EESP plan every day. I recorded in on my vlog as an added incentive.

Follow my week here:

Come the weekend, I usually enjoy a glass of wine! I decided I would use my syns for this on Slim Zero wine. At only 3.5 syns for 125 ml, I could have 357 ml of wine each day. To make sure I didn’t go over, I weighed out my wine! Yes you heard me right, I weighed out my wine!

Come Sunday, I was so focused, I decided I didn’t need my roast potatoes. One week without them wouldn’t hurt. The feeling of getting to my target range was more important, so it was roast butternut for me instead!

I went to the gym everyday, and walked the dogs twice a day to make sure I had plenty of body magic!

Come Wednesday for my weigh in, I was soooo excited as I stepped on the scales.

I cannot begin to describe how I felt when I looked at the number in front of me! 1lb off! 1lb off! I couldn’t believe it. All that effort, commitment and focus for 1lb off! I was gutted.

Now, I don’t know why I was so surprised. Historically EESP hasn’t never been great for me. The norm is that the following week I see a greater loss. I’m not sure if it is because I work out so much that my body craves the carbs or what it is, but the following week is always better. What I should have done is kept this in my head and gone home refocused. Instead, I went home extremely deflated and just lost my way!

I decided to have a glass of wine with my dinner. That is ok on SW as you can normally have 15 syns a day! I should have gone for my Slim Zero wine? Or measured it out! But no, instead I poured myself a very large glass of normal white wine. With 10 syns for 250 ml, the second glass definately wasn’t on plan and so neither was the chocolate I ate!

The next day was no better! Don’t get me wrong, all my meals were planned and in plan! It was the biscuit here and there, and the large glass of wine with my meal that weren’t! Come Friday, we decided to go to the Fish and Chip shop for dinner! Normally this isn’t an issue as I would have chicken meat and salad! Not this Friday! Oh no. It was chicken meat, salad and a small portion of chips. Now that in itself would have been ok, if I hadn’t then had a bottle of full sugar wine and some more chocolate!

Saturday I woke up with good intentions again! It was all going so well, until the crisps came out as nibbles! Initially I went for the baked ones – well they are healthier, but as the evening started I hit the full fat ones. On a good note, I was drinking slim wine, just too much of it to be in my syns! Then my hubby got the biscuits out! That was Saturday completely out of my syns!

Sunday was Mothers Day. I had booked to take my parents out for a meal. It was a set meal and normally this wouldn’t be a problem as I would ask the pub to change it for me. Not Sunday, I went full on! Starter was ok as it was scallops. Main was turkey roast with all the trimmings, including pinching a couple of my dads onion rings! The final course was a cheese board which was huge! All enjoyed with a bottle of white wine.

When we got home, a further bottle was enjoyed!

By Monday I decided to draw a line. I had stepped on my scales and seen the damage! I was putting a stop to this!

As usual, I had planned my meals and they were all on plan!

For days now I had been craving Jammie Dodgers. Now I really had to have them! So on the way home, I called into Tesco and grabbed a packet! My hubby and I shared them on the train journey home!

By the time I got home something clicked. If I had actually given in to my craving last week when I wanted the Jammie Dodgers maybe I wouldn’t have gone so far off the rails! Maybe, if I had stayed within my syns, my weight would have come down. Maybe, I needed to remember why I am doing this!

I decided there and then enough was enough! I had to get my syns back under control!

It is a bit late for this weeks weigh in, but you have to start somewhere!

I’m know I am going to get a gain this week and I completely deserve it! I am going to buy a 6 week plan and give myself a strict target each week.

I know I can do this, and I will.

Sometimes, when you don’t have the same motivation and drive it is hard, but with a little bit of commitment you can. I’m going to ignore everyone telling me I don’t need to lose anymore, or I look good as I am. I know I won’t go down another dress size when I’m at my chosen weight, but I know how much better I will feel, and that is the most important thing!

So whatever you goal is, don’t let others sabotage it. They may not mean to, but mentally it can effect you! As does a bad week on the scales!

Take a step back, focus on what you want and put in place everything you can to help you get there!

Next week is another week!