Eat Well – Feel Well

If any of you know me, you will know that I have a keen passion for healthy eating and lifestyle.

With the current situation, it can be very challenging to eat well or exercise or in fact do a bit of both!

As a member of Slimming World for over 3 years I have learnt a few trick along the way, that said, the last couple of weeks have really been difficult for me too so I have had to re-evaluate my own lifestyle.

Eating

When you go to work every day, you will have a routine of when you will eat and when you will eat it.  Some people will have breakfast before leaving home, others will take it with them.  Lunch is usually something you made the night before or a quick run to Tesco in your lunch break.  What ever it is, you had a structure and with the exception of the work biscuit tin, you had it all under control.

Now you are working from home, suddenly everything has changed.  Not least because the supermarket shopping has been a bit like playing bingo.  It is times of change like this that can have a dramatic impact on our eating habits.  This in turn can impact our health and well being.  So what can we do about it?  Here are a few tips that I find work for me:-

Plan – Even though you are at home, still plan when you are going to eat and what you are going to eat.  If possible, keep to a structure – eating at specific times.  The night before plan all your meals for the next day.  If you can, why not prepare them then too.  It will stop you deviating from what you planned.  Just because you are at home, doesn’t mean you can’t still make up your pack lunch!

Stop – It is a known fact that people who sit at the table with no distractions such as computers or TV eat less.  Use mealtimes as family time, or time to relax.  You will find you will enjoy your food a lot more.

Water – Water is vital throughout the day.  Sometimes hunger is actually thirst.  Have a glass of water with your meals.  You will feel full quicker.

Creative – Be creative with your cooking.  I know that with the limited fresh food available recently I’ve really had to be creative with some of my meals.  It is a great way to bring new ingredients to your table.  Don’t be afraid to try different things.  Ask friends and family for ideas.  I have a little book that I keep and when something springs into my mind I write it down.  I then work on that to come up with new recipes.  It doesn’t have to be complicated or take a long time to prepare.  If it fails there is always beans on toast!

One of my favourite programmes was Ready Steady Cook.  I watched every episode and have all their recipe magazines – and there were lots.  This is what gave me the inspiration to cook.  If you haven’t seen the programme it is on again now, or try and get it on catch up.  It might inspire you too.

Snacking – I’m not going to say don’t do it because that would be unrealistic.  However, I will ask you to carefully think about why you are snacking?  Is it boredom?  Are you lonely?  Sometimes, snacking is to replace something that we are missing.  If you fancy a snack give yourself 15 minutes. Try to distract yourself with something.  If you still want it then, then have it, but in moderation.  If you want chocolate only have a square then wait another 15 minutes!  Better still, don’t have it in the house or choose healthy snacks such as fruit.  Boring I know but you will be glad of it after a few weeks of working at home!

Exercise

The next thing to consider is exercise.   With the current restrictions of only being about to go out for an hour once a day, I am sure many of you have suddenly found your steps have dramatically reduced.  

Exercise not only helps us regulate our weight it is also good for our health especially our lungs and heart.  

Plan into your day 1 hour of exercise.  It can be just walking the dog, or taking the kids for a stroll around the estate.  It doesn’t matter what it is, just getting outside will make you feel a whole lot better.

When you are back at home, try and be active as much as possible.  Have a little jig when cooking dinner or brushing your teeth.  Put some music on and dance around the room!  Instead of going up and down the stairs with your hands full, take one item at a time.  You will be amazed at how many more steps you will get in that way.

We don’t know how long these restrictions will go on for.  However long they last, make sure you are looking after yourself inside and out.

If you want some help with ideas for recipes I am more than happy to help.

Imperial Jewels of China – Day 5 – Sailing up the Yangtze River

Today is a sailing day so there is no need to get up too early however as we have a safety exercise at 9.30 am we decided to set the alarm for 7.30 am. I have to say this was a good decision as I had the best nights sleep last night in so long. I think it was the sound of the water that must have relaxed me so much. If the alarm hadn’t have gone off, I’m not sure when I would have woken up.

There are no kettles in the room so hubby was keen to get up and head for breakfast so he could get a coffee.

I really wasn’t that hungry today so settled for just some fruit and a mint tea.

After breakfast I’ll be honest I went back to bed for a couple of hours, while hubby sat on our balcony reading and watching the activity on the river.

I think we are both very surprised how wide the river is and how much commercial traffic is on it. I don’t think we have seen any other passenger ships on the river yet. It’s so peaceful you can’t help being relaxed.

As I had a light breakfast I was getting quite hungry so around 12.30 pm we headed to lunch. You can either eat from the buffet or off the menu. You will never starve on this trip that is for sure.

I opt for a tuna salad to start followed by spaghetti bolognese and Chinese green beans, while hubby had the same starter with a lamb curry. I really fancied sorbet but it wasn’t on the menu. I asked Eddie our waiter who said it wasn’t a problem and quickly returned with some.

Drinks run freely over lunch so I opted for the fizz while hubby had a beer.

During the day there are activities going on. I was gutted to read I’d missed a lecture on the Yangtze River this morning. Now reading the programme I see there is a talk on Chinese medicines after lunch and a lesson in Chinese. I am planning on going to the latter. In the meantime I’m going to chill out on the top deck watching the world go by.

It’s nice and warm but there is quite a haze today. As I sit watching the activity on the river it’s hard not to fall asleep. It’s really is calming sitting on the deck. There are fishes jumping out of the river. I don’t know what they are but they come right out.

The staff come round offering ice tea or water to keep you hydrated.

When we pop back to our room the maid has been. Again, they have left some really lovely extra touches such as bookmarks. Hubby had been reading his book but didn’t have one so had folded it over. She had noticed and gave him a Viking one. She also left a card each for us with our own Chinese year on and what it means. They must have got our years from our details. Hubby is a rabbit and myself the rooster. The description for both of us was actually quite accurate.

I did go to the Chinese lesson but couldn’t get into it so decided to return to our balcony to chill. Later we have welcome drinks with the captain as well as a Chinese themed menu. Eddie assured us at lunch that if we didn’t like Chinese they would make us something else, but you can’t scare me with Chinese food.

Before dinner we were invited to deck 5 for the welcome party with the captain. On arrival we were given champagne which was continuously topped up. Canapés were offered too.

The evening started with a dance performance before the key staff were all introduced to us. The captain had been sailing this river for over 30 years so we are in safe hands.

As we were listening to the speakers, we looked out of the window and saw the most spectacular sunset. Sadly we didn’t have any cameras with us but will definitely be making a plan to get some photos tomorrow night.

After a quick briefing about the next days tours it was time for dinner, and what a dinner.

As it was a Chinese menu, food plates of different dishes were placed on our Lazy Susan for us to help ourselves. Kung po chicken, ribs, fried rice, fish etc etc. It kept coming. A lovely dumpling soup and banana sorbet completed the meal. Oh of course more bubbly.

After dinner we retired to the bar for a couple before bed! Tomorrow we are off to visit a school and the old wall.

Feeling hot hot hot !

Wow, what great weather we had this weekend! So who has a Braai? Ok BBQ? Yep it has the be done.

We went the whole hog and had 2! First one Friday night and another last night. You have to love eating outside.

Last nights Braai was all about using the leftovers. It’s amazing what you can create with a bit of imagination.

Saturday temperatures reached over 34 degrees for us! Not that I sat out in it myself! Oh no! We had friends round on the evening so first things first I needed to catch up on the housework! It has to be done especially with 2 malting dogs!

Talking of malting dogs, they do struggle when it’s so warm! Fido thankfully knows how to cool down. He stands in the shower waiting for someone to turn the taps in for him!!

Anyway, back to the friends coming for dinner. As it was going to be such a lovely day I decided the menu needed to reflect that.

Hubby offered to make his prawn soup! It’s light but very tasty. Perfect for a hot summer evening.

For main, I opted for pineapple and salmon kebabs with Jerk seasoning, with home grown new potatoes and a pomegranate and feta salad. As a salad dressing I made a Dijon mustard dressing. So far all free on Slimming World, but still tasty.

Now, this is where it got interesting. For dessert, I decided on an ice cream cake. Well why wouldn’t you!

The cake requires 2 layers of ice cream and a raspberry coulis, topped with a ginger biscuit layer! Sounds fab doesn’t it! And it was apparently (I made a syn free version for me).

The problem I had was the weather! I mean, when it’s over 34 degrees outside, how are you supposed to stop the layers melting while constructing them!

It was a case of moving very quickly and having a hubby on hand to open freezer doors for you!

I published a video of it here!

I had to laugh when I watched it back. I looked quite fresh at the start of it! By the end I was definitely wilting !!

The main thing is the food went down a treat! Note to myself though! Don’t try it again unless it’s about 10 degrees cooler!

I’m not complaining though! I love it when it’s hot hot hot !

Have a good day.

The Pioneer Women – My current inspiration!

Do you ever read a magazine or see something on TV that gets your creative juices going? Over the years I have!

In previous years it’s been Jamie’s 15 minute meals, The Hairy Bikers and of course not forgetting, Ready Steady Cook.

My current favourite has to be The Pioneer Women. I’m totally hooked. I’ve even series linked all her episodes.

So who is The Pioneer Women? Ree Drummond! I love her nick name Ree. Her real name is Ann Marie. My own name is Maria but have always been known as Marie to my family. As a kid my nickname was Me Me. My nieces still call me it. Ree is such a great nickname for Marie!

Ree seems to have an amazing life, living on a ranch in Oklahoma in America. She is married to a real cowboy – Ladd – and has 4 children. How romantic does that sound?

Her cooking is every day cooking from dinners to desserts, to things that keep the kids happy!

She always starts the programme with the phrase ‘welcome to my frontier’.

Ree started off blogging about her time on the ranch back in 2006. Her blogs have even won awards.

In 2011 The Food Network awarded her her own Series called what else – The Pioneer Women!

She prepares every day meals from chicken pie, pork ribs, chicken dinner, pork chops to easy desserts and cakes in her lodge. I think she is now up to series 20!

What I love about her is that she showcases her food in such a way that you can easily transfer that to your own kitchen. She doesn’t use fancy gadgets, just everyday pots and pans like we have.

You have to sometimes translate some of the ingredients as we call some things a different name here in the UK.

I love sitting down in the evening and catching up on an episode. Last night she did a beef stroganoff. I haven’t done one for ages. It’s definitely something I’m planning for next week now.

Now when I say she inspires me, that is exactly what she does. I wouldn’t cook her meals exactly to her recipe as she uses ingredients I wouldn’t, because I’m on Slimming World. Don’t get me wrong, her cooking is amazing and my hubby would eat them just as they are. I just need to shift a few pounds as you know, so a tweak would be needed for me.

She uses cream, butter, oil and salt. All things I wouldn’t use. This is where the inspiration comes in! I look at what she makes and try to work out how I can do it for me on Slimming World. Most things can of course be changed. There are some things she makes though that you definately wouldn’t want to mess with, like her chocolate episode! Marshmallows covered in chocolate and cookie pieces! I think my nieces would have a great time making those.

On the whole though, her recipes easily transfer into syn free versions. This is what I love about cooking. Taking great ideas and making them your own.

I’d love to cook alongside Ree and create great meals together that taste good but work for Slimming World too. Obviously that isn’t her cooking style or requirement. I should image with the work they do on the ranch, they soon burn off any calories.

Ree is such a natural presenter. It’s like a friend showing you how they cooked dinner tonight. She is so easy to watch and I’m also loving following her life on the ranch. Watching her children growing up and going off to college!

If you haven’t seen her programme before, go along to The Food Network and check her out! Maybe she will inspire you to get into the kitchen too!

When it’s not quite how you expected!

So today I’d planned the topic of my blog out! It was supposed to be titled ‘The Sun is out, the sky is blue!’. Well the sun is definitely not out and the sky is a grubby shade of grey!

The weather reports have been promising us a heatwave. Europe is steeped in temperatures in the 40’s. We were not going to get those type of temperatures, but in the 20’s is still good for me!

Yesterday was a horrible day. It did start off around 18 degrees and humid, but oh boy did it rain. I really considered not taking the dogs out, but then that wouldn’t be fair. Being Border Collies they have so much energy. If you don’t exercise them you know about it! Especially Lola who is currently going through the terrible 2’s!

So I popped on a pair of shorts and raincoat. Yes you heard right, shorts. I figured that wet legs would be more comfortable than wet trousers or jeans! And I was right!

By the time we got back the 3 of us were dripping wet. I was able to jump into the hot shower but the dogs had to settle for a rub-a-dub-dub! In normal speak, a towel dry!

The downside to wet dogs is that smell! Eek! Lots of Scentsy wax warmers were needed. I tried opening windows but the rain was just heavy!

Thankfully it finally stopped late afternoon, but not before it had dropped around 50mm of rain! I know that as I bought my hubby a weather station for Christmas. It’s great for keeping a check on what the weather really did in our area.

Working at home yesterday meant I had time to be creative in the kitchen last night. I do love having that extra hour our so. I’ve posted one of my videos from that session here:

Tomorrow I will publish my gorgeous breakfast cakes.

After an amazing dinner it was time to relax, in anticipation of the heatwave today!

I woke up all excited this morning. I dressed in shorts and a fleece!

As I stepped out of the house it dawned on me. Instead of sun it was raining. That was not forecast!

We had a drizzly walk. Quite cool too! I’m not loving this.

It’s nearly July and I can count on 1 hand the sunny days we have had this year! I’m so disappointed.

I’m praying now that this is just a blip! Tomorrow I’m going to be swamped in that heatwave.

Fingers crossed guys!

When you want a specific dish but you don’t have the recipe!

Have you ever had a taste for a specific dish, or seen something on the TV or in a magazine but you don’t have a recipe?

This happens to me all the time. The other one I get from my hubby is ‘my mum used to make ……’. When asked how she made it, of course he never has a clue!

This week when at my Slimming World group, we were given a sneak preview to a new cookery book which feature meals for Extra Easy SP meals.

I’ll be honest, when I heard there would be another recipe book, I’d decided not to buy it without even seeing it. I have so many already which I don’t use all the time. I also couldn’t think what else they could bring out that would be worth me buying another time one!

As I flicked through, there were so many recipes I loved. It’s not on sale yet as it will be part of a 12 week countdown. As I’m so close to target It won’t be worth me buying one. Well I keep telling myself that! I’ve been messing about for 18 months now trying to get into my target range again!

For me, the motivation has slightly gone as everyone especially hubby doesn’t want me to lose that 7lb again, but I do!

Anyway back to the book! I know it will be a couple of months before I’ll be able to buy it.

There was one specific recipe that really caught my eye! Moroccan Lamb! Now if you know me, you will know I don’t eat lamb, but I thought it would be great with chicken!

I tried to memorise it in my head!

The next day I planned to make it! I couldn’t however remember what liquid was required. It certainly wasn’t in the ingredients so maybe it was in the instructions which I hadn’t really read!

I contacted my consultant who kindly sent me a photo.

So last night I set about to make the dish I’d been dreaming of all day!

I got all the ingredients ready from what I had remembered. I grabbed my phone to check them against the pictures my consultant had sent!

As I looked at my phone the colour drained! I’d somehow deleted the message! Can you believe it!

I was not going to be put off! I decided I would make it anyway using my memory of the recipe and my own cooking knowledge.

Here is what I did:

I love experimenting with food! I never let not having the recipe stop me being creative!

If it doesn’t turn out quite right first time, try it again a different way! It might not taste exactly like the one on TV or in that magazine, but who cares! If you like it, then that is all that matters.

So what you waiting for? Get into the kitchen and start being creative! You will be amazed at what you will come up with. It will also bring variety back into you mealtimes.

Good luck and let me know how you get on!

Letter to my scales!

It is with deep regret that I find myself writing this letter!

We have been together for many years now! You have always been a trusted friend. We have seen some highs and lows. You have always been honest with me. You have never hidden the truth from me, regardless of how bad it has been!

You have ensured my clothes on a Wednesday don’t exceed 0.3kg! You have even made sure I have never exceeded my baggage allowance when I went on holiday!

We have fond memories of my puppies when we checked how much they were growing! It was lovely to see them grow week on week.

You have been such a huge part of my life.

It saddens me now that you have suddenly changed towards me! I don’t understand why! There seems to be no explanation!

I’m doing everything I can for you. I’m eating well, I’m going to the gym. I’ve even done dry January ! What more do you want from me!

I really don’t want us to part company but this attitude towards me has to change!

I hope this letter will clear the air between us.

I look forward to seeing the changes in you when I see you again soon!

Your ever hopeful friend

Xx

New Year, New Start

So 2018 is almost over! I still can’t believe how quickly this year has gone.

I am now like millions of other people! I’m sitting here planning what changes I am going to make for next year!

First one – lose weight! This year, I have really struggled to maintain my ideal weight. I think a big part was to do with my hubby, family and friends constantly telling me I was too thin! I decided that the odd pound on didn’t matter then! Unfortunately, it doesn’t stop there!

Over Christmas, I feel I have just eaten rubbish. I am not having the balanced meals I would normally have. I am actually craving fruit and salad!

So from 1 January, I am back on Slimming World properly. I’m also going to put one of my temptations out of my way! I am going to do Dry January!

My hubby couldn’t stop laughing when I said this! Ok, I fully understand why. I mean, I do like to have a glass or 2 of wine at the weekend, but that doesn’t mean I can’t go without it too! Slimming World have dropped down the syns you can have daily. You can now only have 12 per day, so with Slimline Wine, that is only 3 small glasses. I know I could stick to this, but I want to be able maximise my weight loss by having the minimum of syns possible.

By not drinking, I can save my syns for other things like the odd piece of chocolate or hot chocolate!

I plan to get fitter too! Don’ get me wrong, I’m not unfit. I already do a lot of walking and go to the gym around 4 times a week, but this year, I want to see if I can start running again. If not running (I’m not sure my knees could stand it), power walking!

I’ve also stopped doing my 100 sit-ups a day. I used to have quite a toned stomach. I need to start making sure I do it every night while watching my soaps.

So what else to I plan to do? Well I’m going to keep telling the stories of Lola through my blog – The Adventures of Lola, as well as building on my website and Youtube channel. I’m still a novice on Youtube, but it has been fun doing it and trying to improve.

I’m also going to hit a certain birthday in 2019! I have a list of things I want to achieve during the year. I will share that list with you in a later blog!

The main thing for me is to be happy and healthy! Life is too short to waste it!

Whatever next year has ahead for you, make sure you enjoy it!

Feeling like a beached whale!

Is anyone else feeling like they have eaten and drunk far too much over the last few days?

I laid in bed last night and my stomach felt so heavy. I feel like I’ve eaten a months food in just a couple of days! The scales said the same this morning too!

I’m a bit surprised that I felt like that, as I didn’t think I’d been that bad! I know I have been running around so much prior to Christmas. I even had a few days where I never actually sat down, until bedtime. Surely that must have helped me? Exercise burns calories, right?

Christmas day and Boxing day, I had only a light breakfast, consisting of a roll from my HEB and a ‘free’ filling. So why do I feel like a beached whale?

Well, as today is my weigh in day, It’s a good time to be honest with myself! I might have made some really good choices, but portion control? Who can say honestly, they kept their portion of Christmas Dinner to a minimum? It’s so difficult. When you think about what you serve up, there is no way I had portion control.

I cooked the dinner this year, so I know how everything was cooked. We had roast potatoes, mashed potatoes, pigs in blankets, turkey, gammon, prunes wrapped in bacon, butternut squash, cauliflower, broccoli, sprouts with bacon, carrots, parsnips, Yorkshire pudding, stuffing, bread sauce and of course the cranberry sauce. I missed out the mashed potato and the 2 sauces, but the rest were all on my plate!! Even if I had on a spoonful of each veg, that is a lot of food!

Starter was healthy. A prawn cocktail with freshly made bread! Again, I made the bread so I knew what was in it! Ok, it might be healthy, but i’d already had my HEB for breakfast!

Dessert was a challenge too. Why is it, even though you are really full, you decide you can still manage a small pudding! This year the options were Christmas pudding (which I hate!), my mums homemade trifle and apple pie, chocolate Yule log and custard or cream. I opted for the yule log, but to be good I didn’t have the custard or cream!

Then of course, we had champagne. It’s Christmas after all!

Boxing day, I had a wholemeal roll with turkey and poached egg for breakfast. A good start!

I didn’t start finishing the 2 open bottles of wine in the fridge until the evening, so that was good. I wasn’t bothered about drinking last night, but as the wine was bubbles, it would have ended up being poured down the sink, which was a waste!

I have so much left over food, I decide to make a turkey and ham pie for dinner! I only had a pastry lid, to help keep the calories down! I didn’t have pudding.

I’m finally on the sofa relaxing, before I have to go to bed, as I have an early start tomorrow as I have to get up for work. Ooh look, some Galaxy chocolates. I’ve been good all day, so a couple won’t hurt!

So now I’m lying in bed feeling awful. I can’t even think about food or drink. I feel like a beached whale! I really don’t understand why!

WHO AM I KIDDING!!

I know exactly why I feel this way! Today, I’m back to work. It’s time to start again! Today is another day! I’m going to group tonight. I’m going to make a commitment to myself! I’m going to do this!

I know what I need to do, and I’m going to do it! I don’t need that chocolate! I don’t even really enjoy it! I have a goal, and I’m going to achieve it!

McDonalds low calorie options – how they really look on Slimming World

Recently, I have had cause to go into McDonalds, and I have to say, I have been quite disappointed.

I don’t have take away such as this very often, unless I am on the road, and I can now see why.

I hate being late for anything, so when I am travelling, I tend to give myself plenty of time.   Recently, McDonalds has been the closest place for me to kill time or grab some lunch.  

On my last 2 visits, it was early in the morning.  I went in wanting a drink only.  I don’t like milk or coffee.  I tend to drink peppermint or green tea.  I looked at the menu and was so disappointed to see the options available to someone who doesn’t drink coffee.   

If you drink coffee you can have 8 options.  Mind you, I am glad I don’t drink coffee when you see some of the syns!

Flat White – 4.5 Syns
Millionaire’s Latte – 12 Syns
Toffee Latte  – 9 Syns
Black Coffee – Free
White Coffee – 4.5 Syns
Latte – 7 Syns
Cappuccino – 4.5 Syns
Double Espresso – Free if black

If you don’t drink coffee you can have:

Tea
Hot Chocolate 

Now, if you are on Slimming World, the hot chocolate is 8.5 syns.  As you can only have 15 in a day, that is more than half your syns gone on just a drink!

I was so disappointed, I wrote to them asking why they can’t offer other options for non coffee drinkers.  How difficult would it be for them to offer green or herbal teas as an option?  They have said they are sending my email to the correct department, lets wait and see.

Then I move on to the food options!

McDonalds are very proud that they are now offering lower calorie options, but if you are on Slimming World, what does that mean to you? Let’s have a look!

Breakfast

McDonalds have breakfast bundles, which they boast are under 400 calories.  Ok, one of my favourite go to breakfasts is porridge, or baked/overnight oats.  McDonalds has porridge on its menu!  Yey!  They also have Bagels and the egg and cheese McMuffin, all coming in for under 400 calories!  Actually,don’t get excited. Here is a selection of their best breakfast options:-

Oats So Simple with Apple & Cherry (per pot) – 11 Syns
Oats So Simple (per pot) – 9 Syns
Egg and Cheese McMuffin – 15 Syns
Bagel, not topping – 10.5 Syns
Bacon & Egg snack wrap with Brown Sauce – 14 Syns
Egg & Cheese Snack Wrap with Brown Sauce – 13 Syns
Egg & Cheese Snack Wrap with Ketchup – 12.5 Syns

So, when you have only 15 syns a day, you could almost eat those, with your first meal of the day!

What about their new under 600 calorie daytime menu then? Well, you will be equally surprised:

The Garlic Mayo Chicken One Grilled Wrap – 17.5 Syns
The Sweet Chilli Chicken One – Grilled Wrap – 17 Syns
Grilled Chicken & Bacon Salad – No Dressing – 1.5 Syns
6 Chicken Nuggets – 8.5 Syns
Fillet O Fish – 16.5 Syns
Crispy Chicken & Bacon Salad – No Dressing – 8 Syns
Chicken Legend with BBQ Sauce – 24 Syns
Spicy Vegetable Deluxe – 20.5 Syns

If like me, you will probably be quite shocked.  If you throw in a portion of chips (8.5 syns for small, 12 for medium and 17 for large), you could really be putting your weight loss at risk!

I’ve had quite a few of their salads over the last couple of years.  They are not my first choice, however, when I’m on the road, this is sometimes the only option available.  They are not filling, but do fill a gap until I can get something else to eat.  I have diet coke with it as that is free too.  I would however love to be able to have a green tea!

So next time you are looking to buy something from a takeway such as McDonalds, don’t just look at their calories.  Check out the syns on Slimming Worlds App.  Without knowing it, you could be damaging your weight loss journey.

McDonalds, if you are reading this, please please think about your lower calorie options.  Are they really a healthy option?




All wrapped up!

In the last few months I’ve been posting videos on how you can use the good old wrap !

Wraps first became popular in Mexico, Greece, Turkey and the Middle East earlier than the 1900’s.

In Mexico they refer to them as burritos.

America was introduced to them around 1980. It is thought that the flatbreads were invented my the chain Love Juicy, based in California.

They became popular here in the uk, around the 1990’s.

Everyone usually knows the wraps as being alternatives for sandwiches. Served with hot or cold fillings, but they have so much more versatility.

Typically wraps have more calories and carbs than normal bread, but thankfully Weight Watchers do a wrap which, if you are on Slimming World, is your healthy extra B!

If your not watching your weight, there are many different types of wrap on the market, including spinach, sun dried tomato, to name just 2. They can make the humble lunch box, or evening meal, so much more exciting.

So what can you do with it? Here are a few of my own creations of this amazing invention.

Sausage Rolls

 

 

Breakfast Calzone

 

 

Chicken Tikka Pasty

 

 

Pizza

 

 

Wrap Bowls

 

I plan to put more ideas on my channel over the next few weeks!

So next time you are in the supermarket, pick up a pack of wraps and let your imagination take you to new taste sensations!

Eating and drinking in Krakow

You will never go hungry or thirsty in Krakow! There are absolutely loads of options open to you !

The big decision is, do you want food on the go, in a relaxed or formal setting, inside or outside !

When we go away, we like to eat local food. You will find a MacDonalds everywhere in Krakow, but there is no way you would find us eating there. We can have one of those at home!

The weather for us was gorgeous, so it was perfect for sitting outside!

We were staying a few minutes from the main square, so we tended to gravitate there!

There are many restaurants running around the square. Each have their menus on boards outside, so you can check before committing yourself.

Don’t worry if you think the menu is limited in some, they have just put a selection on display! Ask them for a full menu.

Most staff speak very good English, so if you have any specific requirements, they are happy to cater for you.

On every corner you will find a little stall selling ‘Precels’! These are rings of bread, and delicious, perfect for eating on the go. They come in various toppings, cheese, sesame, spicy and salted. At only 1.8 PLN (approximately 45p) they are a bargain! We had them the day we were running for the train to the Salt Mine, for breakfast, as well as to take to airport when we left!

DSC_0919

If you want to sit down, don’t be fooled by the price! Most meals are under £10! That doesn’t mean the portion is small! Oh no! This is one of my dinners ! It was a starter but I had it as my main!

That is a litre of beer next to it! It was filled with a selection of meats including, chicken, pork, Polish sausages and beef, with sauerkraut in a dry sauce! It was very filling so the bread wasn’t eaten!

Other local dishes include Bigos (hunters stew) which is also served in a bread bowl, smoked sausages, Pierogi(dumplings), which are stuffed with a variety of fillings ranging from cheese, minced meat, cabbage and mushrooms.

Don’t forget the good old pork schnitzel too! These are also usually the size of a dinner plate!

And one of my hubby’s favourite, the pork knuckle! Be careful when you choose this option as some are a set price, others are charged per Kilo! This is the one my hubby ordered! It was 1.2 kilo ! Way too much for 1 person!

Every meal is served with bread, but rarely butter. If you want it, ask. I’m sure most restaurants would be happy to provide you with some!

What was lacking for me though was the lack of vegetables. Some dishes came with potatoes but that is all. You will need to order vegetables and salad as an extra!

My tip would be to order your drinks, look at the menu, and then look what others have had ! It will give you an idea of how it’s served, and more importantly, the portion size!

You can share a main, or even ask for a doggy bag!

If you are visiting the Salt Mine, I would recommend the sausage for lunch ! For 15 PLN, you get a large sausage, bread roll and a bottle of Coke, which is less than £4! It’s delicious!

We had most of our meals at the same restaurant. Why? It was sooo good! And the beer was the cheapest we had found ! 17 PLN (£4 ish) got you a litre of their local beer! It was one of the very few without patio heaters, but as we were lucky with the weather it didn’t matter!

So what was that restaurant ? Sukiennice! It’s named after the building it’s located in – Cloth Hall! Sukiennice is its Polish name.

Breakfast was also the most reasonable we saw! Scrambled eggs (3 eggs) wit bread was only 9 PLN (less than £3), you could them add extras such as bacon, mushrooms, cheese etc for only 1 PLN (25p)!

I opted for one of their bagels for breakfast. Beetroot, rocket and walnuts. Oh wow! What a taste delight! At only 9 PLN (just over £2), it was a bargain!

Beetroot is a traditional food item of Poland. Most restaurants will have a delicious beetroot soup on its menu, served hot and cold!

They had a good selection of tea and coffee too!

Because it is on the square, you get to people watch, while eating, which I always enjoy!

They also have a cosy basement for late night tipples!

Another restaurant I’d recommend is Chopin! It’s on the opposite corner of the square!

The head waiter was such a charmer! When I tried to make a joke with my friends that they didn’t serve alcohol, he joined in. He told the group they only sold potato water, grape water and hop water! Aka vodka, wine and beer!

I had one of the very few salads here! Roast beef! It was cooked to perfection and at only 23 PLN (less than £6).

When in Krakow, I would also recommend a walk to the Jewish quarter. There are also some lovely restaurants there too!

I’m sorry but I can’t remember the name of the one we ate in, but wow, it had the best bread I’ve ever eaten!

I had had a big lunch, so wanted something light for dinner! I chose a mushroom soup, served in a bread bowl! The soup was good but the bread, out of this world ! If you had the hunters stew here, it also came in the same bread bowl.

The bread was firm enough to hold the liquid, but light and flaky to eat! I wish now I’d asked how they made it! I can still taste it today, a week later!

On our last day, we had lunch at Max 18 in the square! I had chicken kebab, salad and chips! Again a really large portion of food!

What was exciting though, was behind my shoulder, in the next restaurant, they were filming! I asked our waiter what was happening. It was a scene for a local Soap Opera! I didn’t recognise the main man, but still, it made for an interesting lunch !

I’m usually a wine drinker, however it’s a bit more expensive in Poland, so I stuck to the beer!

Local beers are really easy to drink. Price ranged from 10 PLN for half a litre, to 17 PLN for a litre at Sukiennice Restaurant. So basically £2.50 to £4.00.

The two we mainly drank were Tyskie and Zywiec.

When in Krakow, it would be rude not to try their specialty!  Vodka!  At home, I love toffee vodka, but here, I would strongly recommend the cherry and hazelnut.  If you like Ferrero Rocher, you will love the hazelnut one in particular!  Its like a liquid version of it!  It was so nice, I had to buy some at the airport to bring home!  At only 16 PLN a bottle (£4), it would have been a crime not to!

All restaurants will offer a range of soft drinks too.  The homemade lemonade is also a really good choice, if you don’t want anything alcoholic.  You don’t get tap water on the table, so if you do want water, you will need to pay for it.

When you pay the bill, they will also give you a little shot of cherry liqueur, which is really really nice!  It certainly leaves you wanting a second!

Krakow is definitely a place worth a visit.  Make sure you try eating and drinking local specialties.  You won’t be disappointed!