Week 2 with the flu!

So this week has been a really tough week, due to coming down with the worst flu I think I have ever had!

It’s my own fault in some way, because I had been gloating that I had managed to avoid it. My husband had it really bad before Christmas. Both my parents have had it, and colleagues at work. I was convinced that the flu jab had made me resistant to it!

So on Monday when my throat started feeling scratchy, I thought I may just have a sore throat. I had a headache, but nothing a few paracetamol didn’t cure.

On Tuesday, I felt worse. I’m suffer from asthma and could feel my chest tightening. I thought if I could just have a bit more of my inhaler I would be ok.

By Wednesday morning, that was it! I literally had zero energy, my throat felt like I have eaten a bag of razor blades, and my head felt like it was going to explode!

I reached for the one thing I know always helps! Day and Night Nurse!



These are usually miracle cures! On this occasion, although they helped me feel a little better, I was still struggling. Since Wednesday, all I have done is sleep, lay on the sofa feeling sorry for myself or had something to eat. That is literally all I have had the energy to do.

Even today, 4 days in, I feel absolutely awful. Bless my hubby, I had used my last Day and Night Nurse last night. He went out today on the hunt for a chemist still open after 12.00 noon to get me more (I didn’t wake up until late!)

It would have been so easy for me to have just eaten rubbish this week. With zero energy, I really didn’t have the motivation to cook, however there were 2 drivers in my head!

  1. Eating Healthy would help me recover quicker!
  2. I want to lose 14 lb in January!

Thankfully on Tuesday night, I was still planning to be well enough to go to work the rest of the week. I had put into the slow cooker all the ingredients to make a thick healthy soup. I had made enough to get me though the week! Phew! That slow cooker was my saviour for lunch!

Breakfast was also easy. I really needed stodge. Chocolate Orange Oats cooked in the microwave was quick and easy, and very filling. (Check out my website for the recipe).

In the evenings, because I had already planned what I was going to have in the week, all I had to do was put the food into the oven or pan to cook. Nothing I ate took very long, but it was all home made and healthy.

So what saved me? Planning! If I hadn’t had planned my meals for the week, I could easily have fallen off the wagon. I had my 2 drivers above, but if I had had to put a lot of effort into eating, I am not sure I would have been able to stick to it.

This was last nights dinner! Packed with goodness and very quick and easy to make! It helped that hubby chopped all the vegetables for me too!

Chilli packed with speed food

As with last night it helped having hubby chopping some of the vegetables in the evenings, but breakfast and lunch would have been such a challenge, I could just have eaten rubbish.

I got on the scales today. I haven’t done hardly any activity this week. Not sure you can call walking up and down the stairs activity! I am very happy with what I saw! I have lost almost 6lb in 12 days!

If I can do that with how I have felt this week, there is no excuse for the weeks ahead.

I’m still on target for Dry January! I have been tempted to have a hot toddy a few times, but I am not going to give in on that either! I have a bet with hubby that I intend to win!

So if you are on a weight loss journey, don’t let anything stop you achieving what you want. If you want something badly enough you can still achieve it.

Good luck for the week ahead!

Gammon on a bed of roasted root vegetables and kale, topped with mushrooms and cheese.
Salmon on a bed of saute vegetables and broccoli
Lemon Chicken with cabbage and broccoli
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