Eat Well – Feel Well

If any of you know me, you will know that I have a keen passion for healthy eating and lifestyle.

With the current situation, it can be very challenging to eat well or exercise or in fact do a bit of both!

As a member of Slimming World for over 3 years I have learnt a few trick along the way, that said, the last couple of weeks have really been difficult for me too so I have had to re-evaluate my own lifestyle.

Eating

When you go to work every day, you will have a routine of when you will eat and when you will eat it.  Some people will have breakfast before leaving home, others will take it with them.  Lunch is usually something you made the night before or a quick run to Tesco in your lunch break.  What ever it is, you had a structure and with the exception of the work biscuit tin, you had it all under control.

Now you are working from home, suddenly everything has changed.  Not least because the supermarket shopping has been a bit like playing bingo.  It is times of change like this that can have a dramatic impact on our eating habits.  This in turn can impact our health and well being.  So what can we do about it?  Here are a few tips that I find work for me:-

Plan – Even though you are at home, still plan when you are going to eat and what you are going to eat.  If possible, keep to a structure – eating at specific times.  The night before plan all your meals for the next day.  If you can, why not prepare them then too.  It will stop you deviating from what you planned.  Just because you are at home, doesn’t mean you can’t still make up your pack lunch!

Stop – It is a known fact that people who sit at the table with no distractions such as computers or TV eat less.  Use mealtimes as family time, or time to relax.  You will find you will enjoy your food a lot more.

Water – Water is vital throughout the day.  Sometimes hunger is actually thirst.  Have a glass of water with your meals.  You will feel full quicker.

Creative – Be creative with your cooking.  I know that with the limited fresh food available recently I’ve really had to be creative with some of my meals.  It is a great way to bring new ingredients to your table.  Don’t be afraid to try different things.  Ask friends and family for ideas.  I have a little book that I keep and when something springs into my mind I write it down.  I then work on that to come up with new recipes.  It doesn’t have to be complicated or take a long time to prepare.  If it fails there is always beans on toast!

One of my favourite programmes was Ready Steady Cook.  I watched every episode and have all their recipe magazines – and there were lots.  This is what gave me the inspiration to cook.  If you haven’t seen the programme it is on again now, or try and get it on catch up.  It might inspire you too.

Snacking – I’m not going to say don’t do it because that would be unrealistic.  However, I will ask you to carefully think about why you are snacking?  Is it boredom?  Are you lonely?  Sometimes, snacking is to replace something that we are missing.  If you fancy a snack give yourself 15 minutes. Try to distract yourself with something.  If you still want it then, then have it, but in moderation.  If you want chocolate only have a square then wait another 15 minutes!  Better still, don’t have it in the house or choose healthy snacks such as fruit.  Boring I know but you will be glad of it after a few weeks of working at home!

Exercise

The next thing to consider is exercise.   With the current restrictions of only being about to go out for an hour once a day, I am sure many of you have suddenly found your steps have dramatically reduced.  

Exercise not only helps us regulate our weight it is also good for our health especially our lungs and heart.  

Plan into your day 1 hour of exercise.  It can be just walking the dog, or taking the kids for a stroll around the estate.  It doesn’t matter what it is, just getting outside will make you feel a whole lot better.

When you are back at home, try and be active as much as possible.  Have a little jig when cooking dinner or brushing your teeth.  Put some music on and dance around the room!  Instead of going up and down the stairs with your hands full, take one item at a time.  You will be amazed at how many more steps you will get in that way.

We don’t know how long these restrictions will go on for.  However long they last, make sure you are looking after yourself inside and out.

If you want some help with ideas for recipes I am more than happy to help.

Feeling hot hot hot !

Wow, what great weather we had this weekend! So who has a Braai? Ok BBQ? Yep it has the be done.

We went the whole hog and had 2! First one Friday night and another last night. You have to love eating outside.

Last nights Braai was all about using the leftovers. It’s amazing what you can create with a bit of imagination.

Saturday temperatures reached over 34 degrees for us! Not that I sat out in it myself! Oh no! We had friends round on the evening so first things first I needed to catch up on the housework! It has to be done especially with 2 malting dogs!

Talking of malting dogs, they do struggle when it’s so warm! Fido thankfully knows how to cool down. He stands in the shower waiting for someone to turn the taps in for him!!

Anyway, back to the friends coming for dinner. As it was going to be such a lovely day I decided the menu needed to reflect that.

Hubby offered to make his prawn soup! It’s light but very tasty. Perfect for a hot summer evening.

For main, I opted for pineapple and salmon kebabs with Jerk seasoning, with home grown new potatoes and a pomegranate and feta salad. As a salad dressing I made a Dijon mustard dressing. So far all free on Slimming World, but still tasty.

Now, this is where it got interesting. For dessert, I decided on an ice cream cake. Well why wouldn’t you!

The cake requires 2 layers of ice cream and a raspberry coulis, topped with a ginger biscuit layer! Sounds fab doesn’t it! And it was apparently (I made a syn free version for me).

The problem I had was the weather! I mean, when it’s over 34 degrees outside, how are you supposed to stop the layers melting while constructing them!

It was a case of moving very quickly and having a hubby on hand to open freezer doors for you!

I published a video of it here!

I had to laugh when I watched it back. I looked quite fresh at the start of it! By the end I was definitely wilting !!

The main thing is the food went down a treat! Note to myself though! Don’t try it again unless it’s about 10 degrees cooler!

I’m not complaining though! I love it when it’s hot hot hot !

Have a good day.

When you want a specific dish but you don’t have the recipe!

Have you ever had a taste for a specific dish, or seen something on the TV or in a magazine but you don’t have a recipe?

This happens to me all the time. The other one I get from my hubby is ‘my mum used to make ……’. When asked how she made it, of course he never has a clue!

This week when at my Slimming World group, we were given a sneak preview to a new cookery book which feature meals for Extra Easy SP meals.

I’ll be honest, when I heard there would be another recipe book, I’d decided not to buy it without even seeing it. I have so many already which I don’t use all the time. I also couldn’t think what else they could bring out that would be worth me buying another time one!

As I flicked through, there were so many recipes I loved. It’s not on sale yet as it will be part of a 12 week countdown. As I’m so close to target It won’t be worth me buying one. Well I keep telling myself that! I’ve been messing about for 18 months now trying to get into my target range again!

For me, the motivation has slightly gone as everyone especially hubby doesn’t want me to lose that 7lb again, but I do!

Anyway back to the book! I know it will be a couple of months before I’ll be able to buy it.

There was one specific recipe that really caught my eye! Moroccan Lamb! Now if you know me, you will know I don’t eat lamb, but I thought it would be great with chicken!

I tried to memorise it in my head!

The next day I planned to make it! I couldn’t however remember what liquid was required. It certainly wasn’t in the ingredients so maybe it was in the instructions which I hadn’t really read!

I contacted my consultant who kindly sent me a photo.

So last night I set about to make the dish I’d been dreaming of all day!

I got all the ingredients ready from what I had remembered. I grabbed my phone to check them against the pictures my consultant had sent!

As I looked at my phone the colour drained! I’d somehow deleted the message! Can you believe it!

I was not going to be put off! I decided I would make it anyway using my memory of the recipe and my own cooking knowledge.

Here is what I did:

I love experimenting with food! I never let not having the recipe stop me being creative!

If it doesn’t turn out quite right first time, try it again a different way! It might not taste exactly like the one on TV or in that magazine, but who cares! If you like it, then that is all that matters.

So what you waiting for? Get into the kitchen and start being creative! You will be amazed at what you will come up with. It will also bring variety back into you mealtimes.

Good luck and let me know how you get on!

Rules of Ready Steady Lets Cook Slim

Well today, I have officially launched my Ready Steady Lets Cook Slim challenge.

Although I am a keen Slimming World member, and I will be looking to make dishes that fit that programme, I also want to be able to open it out to anyone who is looking to eat more healthily.

I’ve done Weight Watchers in the past, but don’t know how the points are done now. I anyone would like to send me anything to help me give them their points equivalent for Weight Watchers please to do so.

I want this challenge to be inclusive of everyone, whether you are vegetarian, vegan, dairy free etc also.

So what are the rules?

Each week, I will be inviting my followers on YouTube and my Blog to put forward virtual bags. Each virtual bag will have a maximum budget. I will pick at random each week 1 bag.

After I have chosen the virtual bag, I will go shopping for those ingredients. I will then create dishes based on those ingredients and store cupboard staples. So what will those store cupboard staples be?

Store Cupboard Staples

  1. Anything from the Spice Rack
  2. Vinegar – all varieties
  3. Salt & Pepper
  4. Stock cubes, bouillon powder or stock pots
  5. Mustard Powder
  6. Soy Sauce
  7. Oyster Sauce
  8. Tomato Puree
  9. Fat Free Dressings
  10. Sweetener
  11. Low Calorie Cooking Spray such as Frylight
  12. Gelatine
  13. Bovril
  14. Marmite
  15. Mint Sauce
  16. Thai Fish Sauce
  17. Tabasco
  18. Vecon
  19. Vegemite
  20. Worcester Sauce

All other ingredients will need to be part of the bag.

The Virtual Bags

  1. Budget Bag – Maximum Value £3.50
  2. Classic Bag – Maximum Value £5.00
  3. Bistro Bag – Maximum Value £7.50
  4. Gourmet Bag – Maximum Value £10.00

What can you put into the virtual bags

You can put anything you like in the bags as long as it can be bought at most supermarkets.

If the value of your items doesn’t reach the maximum value and you want some additional ideas, you can give me the remaining balance as a wild card. This wild card will allow me to spend the remaining budget on any other ingredients I feel may enhance the dish.

You may tell me if you have any special dietary requirements for the dishes. You can also say if you are looking for specific meal time ideas such as dinner, lunch or breakfast or a mixture!

I will cook the dishes and publish them each week on my YouTube channel. I will let you know how they were made, how many they serve and anything else you might need to know to help you replicate it yourself at home!

To ensure I provide you with the best food options possible and have the chance to go shopping, I will be looking for the virtual bags by 5.00 pm on the Tuesday each week.

I’m really looking forward to this challenge and I hope you are too.

So start thinking about your virtual bags and leave a comment on my YouTube video here.

See you next week for the results!!

Ready Steady Lets Cook Slim

Does anyone else remember the TV cooking programme ‘Ready Steady Cook’? I was absolutely obsessed with it. In fact, it would be true to say that this programme turned me into the cook I am today!

The programme was hosted initially by Fern Britton, and then later on by the chef Ainsley Harriott.

The first episode hit our screens in October 1994 and went on for many more years, with the last episode in February 2010. In total, there was a staggering 1859 episodes.

So what was the programme all about? As the name points to, it was about cooking! Two contestants would be paired up with a celebrity chef. One team called ‘Green Pepper, the other ‘Red Tomato’.

The contestants would have brought with them a bag of ingredients to the value of £5. This was called ‘The Classic Bag’. The chef for their team would then have 20 minutes to create a few dishes from the ingredients. They did have store cupboard staples to help them, but it certainly tested the chefs knowledge and skill.

At the end of the 20 minutes, their finished dishes were explained and tasted. The audience then got to vote for the best dishes. Was it green peppers or red tomatoes?

The winner received £100 with a runner up prize of a hamper, which contained many cooking items and ingredients.

In 2000 when Ainsely took over the show, the programme was extended to 40 minutes from 30, and a new section was introduced. At the end of the show, there was a final section called ‘Quickie Bag’. Here the chefs would get another bag of ingredients. They would have a little time to consider them before saying what they would make with them. Ainsley would then say which dish he preferred. The winning chef would have 10 minutes to produce that dish!

Each episode had different chefs. My favourites were obviously Ainsley (before he became the presenter), Gino D’Acampo, Brian Turner, Phil Vickery, Lesley Waters and not forgetting Anthony Worrall Thompson.

Other variations to the bags included:

Budget Bag – This was the same as the first bag above, except the budget was only £3.50!
Bistro Bag – The budget was increased to £7.50.
Gourmet Bag – The budget was a staggering £10! The chefs loved this one!
Doubling Up Bag – Both contestants would bring in identical ingredients. Fern or Ainsley would use a coin or dice with the green pepper or red tomato on it. The winning side got to say what they would do with the ingredients first. The other side which have to quickly change their ideas to do something different if they were thinking on the same lines!
Forfeit Bag – The chefs chose a card at random. The card contained an item from the store cupboard that they were not allowed to use!
Gamble Bag – The chefs were given 3 mystery ingredients. They can swap one of them for another mystery item. They don’t have to swap, but once they have seen the alternative ingredient, they have to swap it!
Lucky Dip – The chef is given a bag containing 10 items. They close their eyes and pick 5 items out. After 10 minutes of cooking, they get to pick another item which they have to incorporate into their dishes.

There was a lot of hype around the show. Everyone wanted an apron with either a red tomato or green pepper on it. Ok, maybe not everyone, but I did! When they launched their magazine, I was there!! I have volumes of the recipes from the show. You would buy the magazine every week or month (I can’t remember how often it was). Within that would be different types of recipes, that you divide and place in the lever arch folders that came with the magazines!

As I said above, this show really did make me into the cook I am today. I used to go to my fridge and pick out a variety of ingredients. I would then create dinner for that day. I continue to do this almost every day now!

Thinking about this programme today, gave me an idea! I know that a lot of people worry that being on Slimming World can be expensive. They also may run out of ideas to make different foods each week that are on plan. So how about I do a slot each week on my YouTube channel – Slimminginspirations4u where subscribers can send me virtual bags each week. Once a week, I will pick at random a virtual bag and create a dish or dishes from it!

To make it more interesting, even though we are potentially 25 years later, I won’t increase the budgets for the bags!

This Sunday, I am going to launch this idea. If you are interested in taking part, or seeing what I create, subscribe to my channel and hit notifications. You will then get to know the bag I have picked and the dish I produce.

So what are you waiting for? Hit Subscribe now!

https://bit.ly/2TgveXk

Ready Steady Slim!

Letter to my scales!

It is with deep regret that I find myself writing this letter!

We have been together for many years now! You have always been a trusted friend. We have seen some highs and lows. You have always been honest with me. You have never hidden the truth from me, regardless of how bad it has been!

You have ensured my clothes on a Wednesday don’t exceed 0.3kg! You have even made sure I have never exceeded my baggage allowance when I went on holiday!

We have fond memories of my puppies when we checked how much they were growing! It was lovely to see them grow week on week.

You have been such a huge part of my life.

It saddens me now that you have suddenly changed towards me! I don’t understand why! There seems to be no explanation!

I’m doing everything I can for you. I’m eating well, I’m going to the gym. I’ve even done dry January ! What more do you want from me!

I really don’t want us to part company but this attitude towards me has to change!

I hope this letter will clear the air between us.

I look forward to seeing the changes in you when I see you again soon!

Your ever hopeful friend

Xx

When the scales are not kind to you!

So, from 1 January I have been trying to shift a stone in weight, which I had put on last year.

I decided, as well as getting back fully into my healthy eating, I would also do dry January. Anyone who knows me, will know that I love my wine. Especially Slim Wine, and in particular their sparkling wine!

So when I suggested I would do dry January, everyone laughed, and said there was no way I would do it! Now if you know me, you never say things like that to me, because if you do, I will make sure I prove you wrong!

27 days into January, I am still going strong. Even an opened bottle of fizz in my fridge has not bothered me!

I honestly thought that not drinking alcohol would really help me lose that stone quickly! The plan was that I could lose 3.5lbs per week for the 4 weeks of January.

I started again writing what I was eating each day in my journal. I ensured I planned every meal. I have completely stayed on plan every day. I am allowed 15 syns a day with Slimming World, but gave myself a 12 syn allowance each day. Most days I have had less that 3 syns a day!

Everything was in place for a fantastic month.

The first week I lost 3.5lbs Woo hoo. I then went down with the flu. This meant, that I went from planning to go to the gym 4 times a week and doing 17,000 steps a day, to doing only about 1500 steps!

On top of that, my asthma flared up! After a visit to the doctors, I was given steroids! That week I dreaded the scales, but was over the moon to see another 3.5lbs off! Happy days.

After 2 weeks off, I eventually returned to work. I had continued to eat so well, I was sure that now I had increased my walking, I would achieve the 3.5lb again if not more! I was so disappointed when the scales said only 1.5lbs!

I could easily have fallen off the wagon, but I didn’t. I have a goal in my head, and I want it more than anything.

When I started this journey, I measured myself. Today, I revisited those measurements. I may not have seen the scales moving in my favour, but the inches had. I was so pleased to see 1.75 inches off my bum and an inch off my waist.

Sometimes, you also need to look at the non scale victories to see how well you are doing.

I have 6 more days on dry January. I have 3 opportunities to go to the gym before month end!

I may not be at the target I want on 1 February, but I will certainly be closer to it than I was on 1 January.

So what ever you have to lose, whilst it is good to set yourself a goal, don’t give up if you don’t reach it when you planned to!

Our bodies are funny things! Sometimes, they take a bit longer to catch up with us.

I’m going to hit that target, I know I will. Why? Because I want it!

If you believe in yourself, anything is possible!

Watch my personal account of this week! https://youtu.be/UYYyPGo37kM

Soup has never been easier!

If you have read my previous post, you will know that this week I have been suffering from the worst flu I have ever had!

Thankfully for me, I had planned my weekly meals.

One of these meals was lunch to take to work! Monday and Tuesday was a rice dish. The next 3 days was soup!

I find most shop bought soups don’t fill me up. I need my soup to be chunky and full of textures, so making my own is the perfect option.

On Tuesday evening, I had a Tesco delivery coming. With it was the key ingredient for my soup! Tesco does an amazing bag of chopped vegetable for soup. It is packed with chopped carrots, swedes, potatoes, onions and parsley. I know you can chop your own up, and it maybe slightly cheaper, but when you work full time, sometimes it’s worth taking a little shortcut.

The bag contains 720g, so makes 3 generous portions.

I pop this into my slow cooker along with a mug of dried red lentils, 1 pint vegetable stock, tin of chopped tomatoes and some ground pepper. I then leave it on low overnight. It is as simple as that!

If you like your soup smoother, just pop it into a blender. If you like it wetter, add more water ! It is really that easy!

Waking up Wednesday feeling as poorly as I did to such an easy tasty soup was heaven.

The plan was to spoon it into 3 microwaveable dishes for the week ahead, to put in my daily lunch boxes . Whilst I was no longer going to work, knowing I had 3 ready made, healthy lunches in my fridge, was a life saver!

This is one of the easiest, tastiest soups you will ever make. It took me seconds to throw it into the slow cooker, but will give me 3 days of lunches!

If that doesn’t get you running for your slow cooker how about the cost? This pot did 3 portions at around 60p a serving! The average chunky soup in a can costs from 75p to over £1!

Still not convinced? Ok! This is one of the easiest, tastiest soups you will ever make. How about it being totally free on Slimming World, compared to 5.5 syns and above for tinned chunky soups!

I read quite a lot that doing Slimming World is expensive. It doesn’t have to be! It also doesn’t mean you have to spend hours in the kitchen!

Give it a try! Experiment with ingredients! You won’t regret it!

New Year, New Start

So 2018 is almost over! I still can’t believe how quickly this year has gone.

I am now like millions of other people! I’m sitting here planning what changes I am going to make for next year!

First one – lose weight! This year, I have really struggled to maintain my ideal weight. I think a big part was to do with my hubby, family and friends constantly telling me I was too thin! I decided that the odd pound on didn’t matter then! Unfortunately, it doesn’t stop there!

Over Christmas, I feel I have just eaten rubbish. I am not having the balanced meals I would normally have. I am actually craving fruit and salad!

So from 1 January, I am back on Slimming World properly. I’m also going to put one of my temptations out of my way! I am going to do Dry January!

My hubby couldn’t stop laughing when I said this! Ok, I fully understand why. I mean, I do like to have a glass or 2 of wine at the weekend, but that doesn’t mean I can’t go without it too! Slimming World have dropped down the syns you can have daily. You can now only have 12 per day, so with Slimline Wine, that is only 3 small glasses. I know I could stick to this, but I want to be able maximise my weight loss by having the minimum of syns possible.

By not drinking, I can save my syns for other things like the odd piece of chocolate or hot chocolate!

I plan to get fitter too! Don’ get me wrong, I’m not unfit. I already do a lot of walking and go to the gym around 4 times a week, but this year, I want to see if I can start running again. If not running (I’m not sure my knees could stand it), power walking!

I’ve also stopped doing my 100 sit-ups a day. I used to have quite a toned stomach. I need to start making sure I do it every night while watching my soaps.

So what else to I plan to do? Well I’m going to keep telling the stories of Lola through my blog – The Adventures of Lola, as well as building on my website and Youtube channel. I’m still a novice on Youtube, but it has been fun doing it and trying to improve.

I’m also going to hit a certain birthday in 2019! I have a list of things I want to achieve during the year. I will share that list with you in a later blog!

The main thing for me is to be happy and healthy! Life is too short to waste it!

Whatever next year has ahead for you, make sure you enjoy it!

Feeling like a beached whale!

Is anyone else feeling like they have eaten and drunk far too much over the last few days?

I laid in bed last night and my stomach felt so heavy. I feel like I’ve eaten a months food in just a couple of days! The scales said the same this morning too!

I’m a bit surprised that I felt like that, as I didn’t think I’d been that bad! I know I have been running around so much prior to Christmas. I even had a few days where I never actually sat down, until bedtime. Surely that must have helped me? Exercise burns calories, right?

Christmas day and Boxing day, I had only a light breakfast, consisting of a roll from my HEB and a ‘free’ filling. So why do I feel like a beached whale?

Well, as today is my weigh in day, It’s a good time to be honest with myself! I might have made some really good choices, but portion control? Who can say honestly, they kept their portion of Christmas Dinner to a minimum? It’s so difficult. When you think about what you serve up, there is no way I had portion control.

I cooked the dinner this year, so I know how everything was cooked. We had roast potatoes, mashed potatoes, pigs in blankets, turkey, gammon, prunes wrapped in bacon, butternut squash, cauliflower, broccoli, sprouts with bacon, carrots, parsnips, Yorkshire pudding, stuffing, bread sauce and of course the cranberry sauce. I missed out the mashed potato and the 2 sauces, but the rest were all on my plate!! Even if I had on a spoonful of each veg, that is a lot of food!

Starter was healthy. A prawn cocktail with freshly made bread! Again, I made the bread so I knew what was in it! Ok, it might be healthy, but i’d already had my HEB for breakfast!

Dessert was a challenge too. Why is it, even though you are really full, you decide you can still manage a small pudding! This year the options were Christmas pudding (which I hate!), my mums homemade trifle and apple pie, chocolate Yule log and custard or cream. I opted for the yule log, but to be good I didn’t have the custard or cream!

Then of course, we had champagne. It’s Christmas after all!

Boxing day, I had a wholemeal roll with turkey and poached egg for breakfast. A good start!

I didn’t start finishing the 2 open bottles of wine in the fridge until the evening, so that was good. I wasn’t bothered about drinking last night, but as the wine was bubbles, it would have ended up being poured down the sink, which was a waste!

I have so much left over food, I decide to make a turkey and ham pie for dinner! I only had a pastry lid, to help keep the calories down! I didn’t have pudding.

I’m finally on the sofa relaxing, before I have to go to bed, as I have an early start tomorrow as I have to get up for work. Ooh look, some Galaxy chocolates. I’ve been good all day, so a couple won’t hurt!

So now I’m lying in bed feeling awful. I can’t even think about food or drink. I feel like a beached whale! I really don’t understand why!

WHO AM I KIDDING!!

I know exactly why I feel this way! Today, I’m back to work. It’s time to start again! Today is another day! I’m going to group tonight. I’m going to make a commitment to myself! I’m going to do this!

I know what I need to do, and I’m going to do it! I don’t need that chocolate! I don’t even really enjoy it! I have a goal, and I’m going to achieve it!

Costa……It certainly does!

I’ve recently had to spend time at my local hospital for various reasons, thankfully none to do with me directly.

I have been amazed and so disappointed in the food options available to visitors!

This is an NHS hospital. We hear so much about how much obesity is costing them, yet their choices for healthy eating are where ?

Now, before I go into my full rant, I have to say, they do have a cafe there. The food on offer may be very good. Unfortunately, I am unable to confirm that as every time I’ve been there, it is closed.

I’m not talking late at night. No! I’ve been there after 3 pm! At this time your food choices are vending machines and Costa!

I avoid vending machines straight off as there is too much temptation. So that leaves Costa.

My heading to the blog says it all! Not only is it very expensive, but it is also not great for the health conscious!

On my last trip, I went to get my dad a sandwich. He had just had a procedure so hadn’t eaten since breakfast!

My dads in his early 70’s and likes what I would call ‘normal’ sandwiches! Not your wraps or panini!

So first of all, I’m battling through what is on the shelf. There are many different types of wraps, sandwiches and rolls etc. All with very different fillings. I eventually find a cheese and ham sandwich. That is the only thing on the whole display that isn’t some creative filling.

Now, come on Costa! £3.95 for a boring ham and cheese sandwich! Really! It didn’t even have any lettuce on it !

This is an NHS hospital. Do they really think that everyone who goes there can afford to spend that on something so basic ?

Of course I bought it for Dad, but I did feel very ripped off!

Then it was time to look for Mum and I! Mum had said she had had some lunch, but for various reasons, I’d not eaten since breakfast. I knew I wouldn’t be home until after 8 pm, so needed something !

I’m very open to most things. The only thing for me is that it has to be healthy . So now I’m checking calories and fat content.

Again, for an NHS location, the healthy options are extremely limited. Well I say limited, but if you are on Slimming World, they don’t exist !

Let me show you what I mean ! Below are some of their low calorie options which they advertise:-

Fruit & Oat Biscuit – 7 Syns
Ginger Biscuit – 8 Syns
Egg Salad Sandwich – 17 Syns
Ham & Egg Sandwich – 19.5 Syns
Salmon Salad Sandwich (with cream cheese) – 18.5 Syns
Roast Chicken Salad Sandwich – 20 Syns

Did that surprise you?

I ended up finding a Mediterranean chicken roll, which was the best of a bad lot. I shared it with Mum to help reduce the syns further !

What happened to salad bowls or pots of fruit? Even protein pots with boiled eggs would have been great!  They do say they offer them on the Slimming World site, but I didn’t find 1 of them in cafe when I was in there.  If they had, I think I would have preferred one of the following options:

Chicken Salad – 6 Syns
Tuna Nicoise Salad – 4.5 Syns
Green Feta & Sun Dried Tomato Salad – 10 Syns
Fruit Salad – Free

If I had gone to another hospital locally, I would have had a choice of Subway, M&S, their cafe, or even a fruit and veg stand !

Why doesn’t the NHS have a policy that there has to be healthy affordable foods on offer to visitors to their hospitals. It doesn’t have you be all salads, but it should give people a choice!

Costa have a captive audience at this hospital, so can also charge what they like ! There isn’t anywhere else in the direct vicinity you could go to. By the time you have bought a drink and sandwich, you won’t get much change out of £10. And that’s a takeaway ! Never mind the extra inches on the waistline!

Whilst that’s ok for some, what about pensioners, or people of low incomes. It’s bad enough paying the large Parking charges. For some a trip to hospital is now  a very expensive experience!

It’s not always possible to pack a picnic before you go, like I did the first trip I took there!

So come on NHS. Think about what is being offered next time you tender for  a franchise!

Dairy- why it’s good for us!

This week Slimming World announced that it was going to be increasing its Healthy Extra A (HEA) portions.

For those not on Slimming World, HEA is a diary product, such as milk or cheese.  Currently, you can only have 1 portion a day.  This will also depend on what you are having, as to how much of it you can have.  For example, you could have 30 g of full fat cheese, or 175 ml of full fat milk each day, but not both.

Under the new changes, we will be able to have 2 portions of HEA per day.

We all know that dairy products are a good source of calcium.  This is particularly important for women and children.

A single glass of milk can contain a third of your recommended intake of calcium each day.

Calcium is needed in young children to help their bones grow strong.  In adults, there are conflicting reports on the benefits.  Human’s are the only adults that drink milk in adulthood.

Dairy products are supposed to help increase your metabolism due to them containing calcium and protein, however there is a warning here!  Most dairy products contain high levels of fat, so if you eat too many full fat dairy products, you could increase your weight.  Aim for fat free or low fat alternatives.

Calcium is needed to build strong bones in childhood and adolescence and helps maintain bone strength in adults, to prevent osteoporosis. Although 50 per cent of the adult skeleton is formed during the teenage years, but its not only children and teenagers who need calcium. We lose it from our bodies every day, so it needs to be replaced on a daily basis. Milk and dairy products are the main sources of calcium in the British diet although later on, I will explain that it isn’t the only way of getting it.

Teeth need calcium too.  Did you know, cheese can be particularly good for teeth when eaten after a meal, as the calcium and protein it contains helps to neutralise acids in the mouth.  My dentist told me to eat it after things like grapes, tomatoes, fizzy drinks etc.  Again, you need to be careful how much you eat as you could add the calories up very quickly!

Dairy products are also said to reduce blood pressure, risk of colon cancer, heart disease and strokes.

I have to admit, I am absolutely rubbish at making sure I eat food rich in calcium.  I had a dairy intolerance many years ago.   It developed after a failed pregnancy.  For 10 years, I suffered terribly if I ate anything with dairy in it!  Thankfully its reversed itself, however it will flare up if I eat it in any volumes.

I no longer can eat things like butter or cream, and struggle with milk.  Cheese and yoghurts are really the only things dairy I now have, and in moderation.

Some people become Lactose intolerant.  This is completely different from dairy free!

The main carbohydrate in dairy is lactose, a milk sugar composed of the two simple sugars, glucose and galactose.

As an infant, your body produced a digestive enzyme called lactase, which broke down lactose from your mother’s milk. However, many people lose the ability to break down lactose in adulthood. This is known as lactose intolerance.  About 75% of the worlds population is reported to suffer from it.  Although that said, it is rare in North America, Europe and Australia, but very common in Africa, Asia and South America.

People who are lactose intolerant have digestive symptoms when they consume dairy products. This includes nausea, vomiting, diarrhea and related symptoms.

Good Sources of Calcium

You don’t have to drink a pint of milk a day to get your allowance of calcium.  There are so many other food items that will do the job as well.  So how can you get your recommended daily allowance?

  • Milk and milk productsMilk, yoghurt, cheese and buttermilk. One cup of milk, a 200 g tub of yoghurt or 200 ml of calcium-fortified soy milk provides around 300 mg calcium. Calcium-fortified milks can provide larger amounts of calcium in a smaller volume of milk – ranging from 280 mg to 400 mg per 200 ml milk.
  • Leafy green vegetablesBroccoli, bok choy, Chinese cabbage and spinach. One cup of cooked spinach contains 100 mg, although only five per cent of this may be absorbed. This is due to the high concentration of oxalate, a compound in spinach that reduces calcium absorption. By contrast, one cup of cooked broccoli contains about 45 mg of calcium, but the absorption from broccoli is much higher at around 50–60 per cent.
  • Soy and tofuTofu (depending on type) or tempeh and calcium fortified soy drinks
  • FishSardines and salmon (with bones).   Even canned salmon!  Half a cup of  contains 402 mg of calcium
  • Nuts and seedsBrazil nuts (milk chocolate coated ones don’t add to it!), almonds and sesame seed paste (tahini).  Fifteen almonds contain about 40 mg of calcium.
  • Calcium-fortified foods
    This include breakfast cereals (watch out for sugar content though),  fruit juices and bread.  One cup of calcium-fortified breakfast cereal (40 g) contains up to 200 mg of calcium. ½ cup of calcium-fortified orange juice (100 ml) contains up to 80 mg of calcium, and two slices of bread (30 g) provides 200 mg of calcium.

How much calcium you need varies too.  According to the Better Health Channel the following is the RDI:-

Babies 0–6 months approx. 210 mg (if breastfed)

approx. 350 mg (if formula fed)

Babies 7–12 months 270 mg
Children 1–3 years 500 mg
Children 4–8 years 700 mg
Children 9–11 years 1,000 mg
Adolescents 12–18 years (including pregnant and breastfeeding young women) 1,300 mg
Women 19–50 (including pregnant and breastfeeding women) 1,000 mg
Women 51–70 1,300 mg
Men 19–70 1,000 mg
Adults over 70 1,300 mg

As with everything, its all about variety and moderation.

If you eat a well balanced diet you should be absolutely fine!

All wrapped up!

In the last few months I’ve been posting videos on how you can use the good old wrap !

Wraps first became popular in Mexico, Greece, Turkey and the Middle East earlier than the 1900’s.

In Mexico they refer to them as burritos.

America was introduced to them around 1980. It is thought that the flatbreads were invented my the chain Love Juicy, based in California.

They became popular here in the uk, around the 1990’s.

Everyone usually knows the wraps as being alternatives for sandwiches. Served with hot or cold fillings, but they have so much more versatility.

Typically wraps have more calories and carbs than normal bread, but thankfully Weight Watchers do a wrap which, if you are on Slimming World, is your healthy extra B!

If your not watching your weight, there are many different types of wrap on the market, including spinach, sun dried tomato, to name just 2. They can make the humble lunch box, or evening meal, so much more exciting.

So what can you do with it? Here are a few of my own creations of this amazing invention.

Sausage Rolls

 

 

Breakfast Calzone

 

 

Chicken Tikka Pasty

 

 

Pizza

 

 

Wrap Bowls

 

I plan to put more ideas on my channel over the next few weeks!

So next time you are in the supermarket, pick up a pack of wraps and let your imagination take you to new taste sensations!

Stay to Group

I’m ashamed to admit it but after reaching target last year, I lost the drive and motivation I had getting there!

To begin with, I would gain only a few pounds.  I thought it was fine, especially as my hubby felt that my target weight was  too low.  I stayed to group every week and tried to pull it back.  One week I would lose, the next week I would gain.

Then life just got really busy and stressful.  I found that I didn’t have the time to stay to group.  Working away, late trains, birthday meals etc,  meant that I would run in and weigh, then leave.  I thought just weighing in was enough.  I had been doing Slimming World for over a year.  I know what to do.  Why did I need to stay?  It won’t change what I am doing.  Oh how wrong I was!

As I said, I have been doing Slimming World for over a year so I know about free and speed food, syns, and my Healthy Extra’s!  I eat a lot of fruit and vegetables, and never cook in oil, eat the fat off meat or the skin on the chicken!  All said and done, my 3 main meals a day are on plan!  Ok lets think about this.  If all this is true, then why did I put over a stone back on?

The one main thing was breakfast.  Because I was always tired or in a rush, I stopped weighing my HEB’s!  I mean, we all know what 40 g of oats looks like don’t we?  I got complacent.  I thought I could guess how much I was having.  Then the other day, I went to put granola into a bowl.  There was hardly anything in the box left.  I was just about to pour it into my bowl when I thought out of interest I would weigh it!  It was 75g!  Wow.  That is more than double what I was allowed.

Lunch was always ok.  I can be honest with that!  I would have salad without dressings, using ham or roast skinless chicken and boiled eggs.  Perfect!

Dinner again fine.  Lots of fresh vegetables, lean meat and no sauces!  Oh hang on, there was the pre-packed burgers from the supermarket.  They were their finest range so must be healthier!  Ah, and I had that chilli and rice dish the one day!  We have had lots of Braai’s so there were those nibbles and garlic bread!

At work, everyone used to say how good I was as I never went for the biscuits or samosas.  One day recently there was a big box of samosas for staff.  One of my team was shocked when I asked her if she wanted one!  As we both went to get one, I was then tempted to have a spring roll too.  I even went back later that day for seconds!

My boss saw my staff member with the food and said to her she should have eaten it when I was at the gym so I didn’t know!  She was shocked when told I also had one!  If only she knew it was more than 1!

I might have prepared a healthy lunch, but I was now snacking during the day!  It is amazing how the extras can add up!

The long hot summer also meant more wine!  Whilst I was drinking mainly Slimline Wine, I was still having more syns than I am allowed!  In my head I was drinking a low calorie wine so it didn’t count!

When I look back, no wonder I have put weight on!  Going to weigh in was just to tick a box.  I was no longer passionate about my journey.

The day I stepped on the scales and saw a number I did not like, I realised I had to put a stop to it.  I decided staying to group had to happen.  I needed my motivation back.  I needed to listen to other peoples journeys and get ideas.  More importantly, I need to take an hour out of my busy stressful life just for me.

So at my first week back to group, with a heavy heart and close to tears, I listened to the group.  In previous sessions, I have been known to put food ideas onto my Tesco shopping app to try new recipes from the group.  I started doing this again!  I bought the magazine, and made a promise to myself to read it cover to cover!

I left group determined.  I went home and planned my meals for the week ahead.  I vowed not to have anything at work unless it was planned in.  I would save my syns for the evenings, and then only have them if I really needed them.

I chose the gym rather than work lunches out!  I cooked at home rather than a takeaway, even when time was limited and I was absolutely exhausted.

The following week, I walked back into group.  I was hoping for a big loss!  I know I have a long journey ahead of me to get back to how I was.  I stepped on the scales and saw a 3.5lb loss.  I was absolutely gutted.  I wanted more!

I feel stupid now feeling like that.   Most weeks I would have been overjoyed at that loss!  I wanted more because I am so desperate to get back to my target weight.  The reality is, it is going to take me a few weeks for that to happen.

I decided to buy myself a 12 week plan. That way, I could take the pressure off myself.  I could give myself small loss targets per week.  That way I won’t be disappointed.  I can also give myself treats without feeling deprived.

I really want target again.  When I get there I am also not going to fall back into the trap I am in now!

Nothing feels better than looking in the mirror and liking what you see.  I know to achieve this, I need to keep going to group.  I need to keep recipes ideas fresh.  I need to take time out for myself.

The next 12 weeks will be a journey but I’m going to do it.  I know I am because I know how much I really want it!

Is the current heatwave effecting your weight loss?

This is a question I asked myself.  My answer was a resounding yes!  The reasons I told myself were:-

Its too hot to exercise?

Ok this is partly true?  I have 2 dogs as you know.  I would normally walk them twice a day.  They are still getting their morning walk, but with temperatures at around 28/29 degrees when we get home at night, its not fair to take them out.

The way I look at it is, would you walk bare foot for an hour in a fur coat that time of night?  The answer is no!  Firstly, you would just die from the heat in the fur coat, and secondly, the sun has heated up the tarmac all day.  You would burn your feet if you tried to walk on it without shoes.  Dogs are the same.  Their paws would burn very quickly.   Instead we allow them to run around the garden.

As for the gym, well yes its air conditioned but they don’t seem to have it turned up enough!

Lets fire up the Braai/BBQ

In my house that means having a plate of nibbles while the fire is heating up, and a cold drink of wine for me and beer for my hubby?

Do you have salad dressings that are high in calories, garlic bread, white rolls too? Of course we do!

Why be inside when I could sit outside?

So I have a choice, the housework or sitting in the sun, in the garden with a book?  Yep, I’m going for the sun everytime!  I mean, we only have it a few months of the year don’t we!

Its such a nice day, why don’t we got to the pub on the way home for a quick one?

Isn’t it funny that as soon as the sun comes out, sitting in a beer garden suddenly seems so appealing.  And its only the one drink.  Then you come home and think you may as well sit in the garden and have another!

Lets invite friends around for a garden party?

Its such an opportunity to get your friends round for some drinks and nibbles.  We can all sit in the garden chatting.  Dipping our hands into a selection of nibbles and not really knowing what we are doing!  Then there is the alcohol!

Its so nice, I could just have an icecream to cool me down!

Well it would be rude not too wouldn’t it!

STOP!

My hubby and I have been doing all of the above to some degree lately!  We were on holiday recently in Scotland, the weather was warm but not like it is now.   We still enjoyed a couple of drinks in the evening, but managed to come back 1.5lbs lighter!

On Monday I got on the scales and am now another 5lb heavier in 2 weeks.  So what is the difference?

I really had to think about this question!  The truth is the difference was me!  Its nothing to do with the weather, it is my own attitude and motivation!

So what did I do differently?

Exercise

I wanted to make sure I did the most steps I could each day, so made sure we chose activities that meant we did a lot of walking.  If it was warm, we took the dogs on routes on grass and near water so they could cool off.

I also realised there wasn’t an excuse not to go to the gym!  Yes it was a bit warm, but I just needed to make sure I drank plenty of water.  I also didn’t push myself as hard if I was getting too hot!  It’s better to do something than nothing!

Food

I planned my food better!  I always put a packed lunch in our cool bag each day.  I planned when I was going to need bread, so that I could have my HEB of a wholemeal roll rather than a white one!

I knew each day what I was eating and when.  I always filled up on the right things so I wasn’t tempted.  If hubby wanted an icecream, I had a diet coke!

I thought about my treats.  I would save them for the evenings in case I wanted that snack. If I did, I measured it out!  I also made sure there were healthy option of treats, and not many bad ones. If I didn’t have them, I couldn’t eat them!

I put plenty of fruit in too!

Alcohol

I kept to my Slimline Wine.  Its less calories than normal wine.  I also love it, so rather than drink it quickly, I’d relax and enjoy it.  It is only 410 calories a bottle, comes in white, red, white sparkling and red sparkling.  The sparkling ones are equal to any champagne you will drink!  Its only available online at the moment, but well worth it.  Check out their website https://www.youtube.com/watch?v=ePncnDheAGk&t=1s .

It’s also sugar and carb free and suitable for vegans! Another bonus is that due to the low sulphur, you don’t get a hangover !

If I was really thirsty I would have a sugar free soft drink first!  You will be surprised how much that makes a difference!

If we did go to the pub, what is wrong with a soft drink?  If you really want a glass of wine, order a small not a large!

Inviting friends round!

You don’t need to stop seeing your friends, just think about it!  If you don’t know what is being served, eat before you go out.  If you are already full, you are less likely to pick!

If you are doing the entertaining perfect!   Fill the table with healthy options, such a raw vegetables, homemade vegetable crisps etc.  Cherry tomatoes are good for picking at!  Look online and be creative!  Pizza made from Weight Watchers wraps are really good and if you plan it in, it could be your HEB too.

If you want garlic bread, again you can make this yourself using your HEB, Garlic Frylight and lazy garlic!

Make sure you have lots of healthy salads available, as well as salad dressings.  Balsamic, lemon and vinaigrette dressings are perfect!

Don’t forget to remove the skin from the chicken!   See how much fat is in the skin on my Youtube channel – https://www.youtube.com/watch?v=ePncnDheAGk&t=1s – you will be surprised!

When it comes to the desserts, avoid high calorie ones.  Fruit salads, recipe on my website for a mousse is delicious.  Check out http://www.slimminginspirations4u.com.

Ultimately, the only thing that is impacting on your weight loss is you!  When you stop and really think about it, there are some easy things you can do to put it right.  So what are you waiting for?  I’ve now given myself a good talking to, so am hoping to get those pounds back off!

Good luck with your journey too!

So you fancy a BBQ or Braai?

Woo hoo, this weekend promises to be a hot bank holiday.  Being born and bread in the UK, as soon as the sun comes out, the first thing we do is reach for our BBQ’s.     So if this is your plan for the weekend ahead, what are you planning to have on it?  Traditionally for me, it was burgers and sausages, with the occasional chicken drumstick! Then I was introduced to the South African way!  Having a braai!

South Africans have the benefit of much better weather than us Brits, so it wouldn’t surprise you to know that they spend a lot more time having a BBQ, or as they call it a braai, in one year than we potentially could in a lifetime!   The benefit of this is that they seem to take it to another level!

In 2006 I moved house.  One of my neighbours was South African.  This was my first experience of a Braai.  2 years later, I met my very own South African who is now my husband.  Now burgers and sausages are a rarity.

I don’t know about you, but cooking your dinner al fresco is so much nicer!  Everyone is much more relaxed and its fun!

So what makes the perfect braai?

The Equipment

I always thought one bbq was as good as the next!  How little did I know!

Ok, lets start with the actual bbq/braai itself!  Firstly gas or charcoal?  I personally have never seen the point of a gas one.  To me, it would be like cooking in the kitchen.  I can see the benefit though if you want to be able to control the temperature, or if we had wall to wall sunshine.  For me its charcoal all the way!  Gas cooking doesn’t alter the flavour of your food, but with charcoal, you get a lovely smokey flavour!

When looking for a charcoal bbq, you will find there are hundreds of options ranging from cheap to expensive.  We have been using a Weber, as does everyone is South African, so it seems!  The main advice I would give you is to make sure whatever your budget, look for one that allows the air to flow under the charcoal!   If possible, it should also have an adjustable grid so you can control the heat (sadly the Weber doesn’t have this!) and another to try to catch your ash!

weber-charcoal-bbq-2018

You will also need a good set of tongs, a cleaning brush for the grid and if you like kebabs, metal skewers!  If you want to experiment with different meats then a meat thermometer would be a good idea!

The right fuel

If you have gone for the gas option this is easy!  You just need to buy the right gas canister!  For a charcoal one, you need to consider what it is you are planning to cook!

Charcoal – This is great for faster cooker.  Its easier to light but also burns quicker!

Briquetttes – This is the best type of fuel if you want to retain the heat longer.  They are also recommended for a kettle braai such as the weber above.

Wood – If you want a smokey taste to your food,  you can use wood.  Be careful what wood you use though as some of them let off horrible smells which you certainly wouldn’t want with your food!

If you want to add flavour to your food, you can buy wood chips which are infused with things like Hickory.  These are great for things like fish or pork. Or go for Applewood infused chips for a sweeter taste! Just soak them before adding to your fire.

Lighting the Braai/BBQ

There are a few options to help you get a perfect fire going:

Kindling – Lighting small sticks and twigs may remind you of old camping days as a boy scout!  Scrunch up some old newspaper, light it, then top with the small twigs.  As it catches, you can add larger pieces of wood or coals.

Gel – I don’t recommend this.  It is difficult to see if the coals or wood is alight, and seems to not last that long, so you end up using the whole bottle with little effect!

My personal favourite is Fire Lighters!   They are relatively cheap to buy these days.  You can add them around your coals or wood.  Once lit they will burn for up to 10 minutes, giving the coals or wood a chance to catch!  I also love the smell of them – which I know is a bit weird, but a Braai/BBQ is all about the smell as well as the taste!

Building the perfect fire

Fire needs oxygen, which is why I recommended you buy a Braai/BBQ that allows air to flow under the coals.  These mini ones you can buy in foil trays at the shops might sound like a good idea, but they are more difficult to use than you think, as the airflow is restricted.

Place some firelighters inside the Braai/BBQ and light them.  After about 10-20 seconds add a few coals over them.  As the coals catch, you can add more coals.  To help regulate your cooking it is a good idea to build the fire so that one side is higher than the other.  That way you can place your food on different parts of the grill to cook at different times and speed. Replace the grill and relax to allow the fire to take hold!

So when is the right time to put the food on?  Well this type of cooking can’t be rushed!  How many times have you seen food raw or burnt from a Braai/BBQ?  The best time to add your food is when you can hold your hand over the grill about 2-3 inches away and count to 3 without burning your hand!  Any longer and the coals may not be hot enough to cook your food through.  You can of course add more later and some people have some heating up separately.  This is especially useful when you are cooking something that takes many hours!

What do we put on our Braai/BBQ

Well the number 1 item you will mostly find on our grill is a nice piece of steak!  This in itself was a learning curve for me!  Not any old type of steak would do!  It had to be about an inch thick and have some fat on it!  We marinate it with a dry rub which you can buy in most supermarkets although as you would expect, ours comes all the way from South Africa!

So what else can you find on our grill?

  • Spatchcock Chicken – this is usually marinated in a piri piri, chinese or bbq sauce.  Its basically a flat chicken!  These need to be cooked on a low heat for a long time.  Always check it is fully cooked before serving!  We tend to put it in the microwave for 10 minutes before adding to grill to help start it off.  Keep the lid on to retain the heat while cooking will help it cook all the way through.
  • Chicken Drum Sticks – again marinated ones are great.
  • Chicken breast – just be careful it doesn’t dry out!  Using a marinade will help this.
  • Beer Can Chicken –  Place an opened can of beer inside a chicken and stand up on the grill.  You can also use soft drinks like ginger beer!
  • Rack of Ribs – great with a marinade
  • Lamb Chops – these need to be chunky chops.
  • Kebabs – These can be made in different variations – Vegetable, Chicken, Lamb or prawn!
  • Garlic Potato Kebabs – Pre – boil your new potatoes and put them on skewers with garlic cloves!
  • Corn on the Cob – I prefer to put these in foil.  You can add butter if you wish.
  • Roasted vegetables – Chop vegetables of your choice and place in foil dish with a bit of oil and garlic.
  • Garlic Bread – Wrap in foil
  • Whole joints of pork or beef – These need to be cooked slowly.   As with the Spatchcock Chicken, keep the lid on during cooking.
  • Fish – again I would recommend wrapping in foil unless it is a whole fish
  • Burgers – yes I know what I said earlier but I still love my traditional burgers.  If you make your own they can be great fun and you can vary your flavours.
  • Sausages – go for big chunky ones or the Cumberland wheels.  Again there are so many flavours out there that you can really vary it!

If using marinades, keep some aside to baste the food as it cooks.

Amazon sell some really good Braai/BBQ recipe books.  Treat yourself to one.  It might give you some new and interesting ideas!  Remember that cooking this way isn’t something you can time exactly.

I mentioned above about building your coals up higher one side to the other!  This is great when cooking as you can move the meet around so it doesn’t get burnt!  If cooking the chicken for example you can put it on the lower side with the lid on.  This will ensure it is still exposed to the heat without the flames being directly under it.  It will act like an oven.

Don’t forget to include some side dishes with your meal.  The usual salads are great but what about a potato bake.  They are easy to make.  Just peel some potatoes then slice.  Chop up an onion!  Layer a dish with potatoes and onions adding some feta or cheese of your choice throughout the layers.  Cover with either chicken stock (for healthy option) or full fat cream.  Bake in over for about 40 minutes or until golden brown and potatoes cooked.

What ever you do with your Braai/BBQ this weekend, make sure you have fun!  We Brits don’t get to see the sun very often, so make the most of it.  Experiment with different things.  A good old British BBQ can be so much more than just your sausages or burgers, although to be honest, there is nothing wrong with just having them either!

A word of warning though! Make sure the ash is 100% cold before you dispose of it!  Even the slightest heat could spark a fire if you threw it into the bin!