Is the current heatwave effecting your weight loss?

This is a question I asked myself.  My answer was a resounding yes!  The reasons I told myself were:-

Its too hot to exercise?

Ok this is partly true?  I have 2 dogs as you know.  I would normally walk them twice a day.  They are still getting their morning walk, but with temperatures at around 28/29 degrees when we get home at night, its not fair to take them out.

The way I look at it is, would you walk bare foot for an hour in a fur coat that time of night?  The answer is no!  Firstly, you would just die from the heat in the fur coat, and secondly, the sun has heated up the tarmac all day.  You would burn your feet if you tried to walk on it without shoes.  Dogs are the same.  Their paws would burn very quickly.   Instead we allow them to run around the garden.

As for the gym, well yes its air conditioned but they don’t seem to have it turned up enough!

Lets fire up the Braai/BBQ

In my house that means having a plate of nibbles while the fire is heating up, and a cold drink of wine for me and beer for my hubby?

Do you have salad dressings that are high in calories, garlic bread, white rolls too? Of course we do!

Why be inside when I could sit outside?

So I have a choice, the housework or sitting in the sun, in the garden with a book?  Yep, I’m going for the sun everytime!  I mean, we only have it a few months of the year don’t we!

Its such a nice day, why don’t we got to the pub on the way home for a quick one?

Isn’t it funny that as soon as the sun comes out, sitting in a beer garden suddenly seems so appealing.  And its only the one drink.  Then you come home and think you may as well sit in the garden and have another!

Lets invite friends around for a garden party?

Its such an opportunity to get your friends round for some drinks and nibbles.  We can all sit in the garden chatting.  Dipping our hands into a selection of nibbles and not really knowing what we are doing!  Then there is the alcohol!

Its so nice, I could just have an icecream to cool me down!

Well it would be rude not too wouldn’t it!

STOP!

My hubby and I have been doing all of the above to some degree lately!  We were on holiday recently in Scotland, the weather was warm but not like it is now.   We still enjoyed a couple of drinks in the evening, but managed to come back 1.5lbs lighter!

On Monday I got on the scales and am now another 5lb heavier in 2 weeks.  So what is the difference?

I really had to think about this question!  The truth is the difference was me!  Its nothing to do with the weather, it is my own attitude and motivation!

So what did I do differently?

Exercise

I wanted to make sure I did the most steps I could each day, so made sure we chose activities that meant we did a lot of walking.  If it was warm, we took the dogs on routes on grass and near water so they could cool off.

I also realised there wasn’t an excuse not to go to the gym!  Yes it was a bit warm, but I just needed to make sure I drank plenty of water.  I also didn’t push myself as hard if I was getting too hot!  It’s better to do something than nothing!

Food

I planned my food better!  I always put a packed lunch in our cool bag each day.  I planned when I was going to need bread, so that I could have my HEB of a wholemeal roll rather than a white one!

I knew each day what I was eating and when.  I always filled up on the right things so I wasn’t tempted.  If hubby wanted an icecream, I had a diet coke!

I thought about my treats.  I would save them for the evenings in case I wanted that snack. If I did, I measured it out!  I also made sure there were healthy option of treats, and not many bad ones. If I didn’t have them, I couldn’t eat them!

I put plenty of fruit in too!

Alcohol

I kept to my Slimline Wine.  Its less calories than normal wine.  I also love it, so rather than drink it quickly, I’d relax and enjoy it.  It is only 410 calories a bottle, comes in white, red, white sparkling and red sparkling.  The sparkling ones are equal to any champagne you will drink!  Its only available online at the moment, but well worth it.  Check out their website https://www.youtube.com/watch?v=ePncnDheAGk&t=1s .

It’s also sugar and carb free and suitable for vegans! Another bonus is that due to the low sulphur, you don’t get a hangover !

If I was really thirsty I would have a sugar free soft drink first!  You will be surprised how much that makes a difference!

If we did go to the pub, what is wrong with a soft drink?  If you really want a glass of wine, order a small not a large!

Inviting friends round!

You don’t need to stop seeing your friends, just think about it!  If you don’t know what is being served, eat before you go out.  If you are already full, you are less likely to pick!

If you are doing the entertaining perfect!   Fill the table with healthy options, such a raw vegetables, homemade vegetable crisps etc.  Cherry tomatoes are good for picking at!  Look online and be creative!  Pizza made from Weight Watchers wraps are really good and if you plan it in, it could be your HEB too.

If you want garlic bread, again you can make this yourself using your HEB, Garlic Frylight and lazy garlic!

Make sure you have lots of healthy salads available, as well as salad dressings.  Balsamic, lemon and vinaigrette dressings are perfect!

Don’t forget to remove the skin from the chicken!   See how much fat is in the skin on my Youtube channel – https://www.youtube.com/watch?v=ePncnDheAGk&t=1s – you will be surprised!

When it comes to the desserts, avoid high calorie ones.  Fruit salads, recipe on my website for a mousse is delicious.  Check out http://www.slimminginspirations4u.com.

Ultimately, the only thing that is impacting on your weight loss is you!  When you stop and really think about it, there are some easy things you can do to put it right.  So what are you waiting for?  I’ve now given myself a good talking to, so am hoping to get those pounds back off!

Good luck with your journey too!

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Top tips when planning a trip to the Isle of Skye

Are you planning a trip to this beautiful island?  Well if you are, you have made an amazing choice.  I cannot recommend the Island enough!

To help you enjoy your experience even more, here are a few top tips!

What to take with you?

Food and Drink

Are you self catering?   If you are, don’t expect to get to the Island and find lots of supermarkets.  We were there for a whole week, and the only supermarket we found was a Co-op, just as you come across the bridge.  Now for a small island that doesn’t sound bad, however there are a couple of things to consider here.

Firstly, choice.  From our point of view, when we went in there, it isn’t massive, its  a reasonable size, but I couldn’t see a lot of the things we would have liked to have bought.

Second, its location.  For us, it was 90 minutes away from where we were staying!

There is the odd shop across the island but they are small.  Also, if you are like us and going for the walking, there were days when we actually didn’t pass any shops.  When we wanted some fresh bread for instance, we had to go in the opposite direction to find somewhere to buy it.

I did try to get Tesco to do a delivery as I usually do when I go away in the UK, but unfortunately, they said as it was a commercial property they couldn’t deliver there.  We did see a lot of Asda vans around the island, so you could try asking them.  I will certainly be doing that next time.

There was a bakery in the next village, Dunvegan.  It is apparently, the oldest one on the island.  Sadly when we went there, it was either closed due to a family funeral, or had closed as sold out for the day!

Thankfully, a friend had warned me about the shop situation before we went, so we did take everything we needed.  We had a good sized fridge and freezer in our cottage, so apart from fresh bread mid week, we were fine.

Please don’t be put off by this, for me it is one of the things that makes the island so relaxing and beautiful.

Midge Repellent Spray

From the end of May to September, you are going to be bitten to death by the midges.  Especially early evening.  Make sure you go prepared.  You will see the locals wearing nets over their faces if they are outdoors.  You don’t need to go that far.  Take some repellent spray with you.  I bought Jungle Formula Maximum from Amazon which worked perfectly well!  (https://amzn.to/2JMjl6R)

Guide Books

Skye has so much to see and do that you really want to make the most of your trip.  Get yourself a couple of good books.  A walking book and a guide book.  It will ensure you maximise the time you have there.

A lot of what we saw or did on the island were not signposted, so without the books, we would never had known about them.

The books we used were The Isle of Skye by Charles Tait (https://amzn.to/2JMjl6R) and Walks Isle of Skye (https://amzn.to/2JJSxkx).  Both from Amazon

Each evening we would sit down and plan the next day.  It really helped us see the beauty of the island.

Walking Shoes

That might sound really obvious but you might be surprised to know, I actually saw a man trying to walk up the Old Man of Storr in sliders (flip flops!).

I’m going to make my own confession here too!  No I didn’t wear flip flogs, but I did wear my trainers!  You may think that sounds ok, but I struggled on some of the steep paths because I didn’t have great grip in them.  I was so cross as I had proper walking shoes in my car!

If you have ever worn proper walking shoes, you will know the difference they make.  You can buy some quite cheaply these days, if you just want them for this trip. You won’t regret it.  I walked over 110,000 steps in 7 days which included driving 1770 miles!

Drive Carefully

Skye is only small and very rural.  There is a couple of double lane roads, but most will be single lane.  There are a lot of passing places, but drive carefully as there are some tight bends, which reduces viability to see what is coming in the opposite direction.  I was initially a bit nervous about this, but you soon get into it.  Everyone is so polite and there are no problems getting around. It just take a bit longer!

You will also note that the quality of the roads is really poor, with lots of pot holes, so beware!

Sheep wander freely too.  They don’t seem to mind the traffic, but they don’t seem to mind where they lay either.  This could be in the middle of the road!  They do move but just take it slowly.  When we were there, they had their lambs with them.  Even these youngsters seem to realise they need to move out of the way of cars.

Look after your dogs!

As there are a lot of sheep about, dogs can get ticks!

People can catch Lyme disease from ticks, just as dogs can. Lyme disease is serious, so if you walk your dog in areas with deer or sheep, make sure you take precautions to avoid them and you being bitten.   Make sure your dogs are treated for ticks and remove them as soon as you can.  Lola and Fido both got them.

You can buy treatment from your vets or Amazon (https://amzn.to/2MmhTGH).  It is best to apply if before you go, but even if you apply it as soon as you get home it will still help.

Bob Martin Flea & Tick Clear Fipronil Spot-on for Large Dog, 3 TubesImage result for sheep ticks in dogs

Symptoms of Lyme disease include a circular rash, muscle and joint pain, and fatigue.

Fuel

As with supermarkets, there are not many petrol stations on the island that we saw.  Again, if you are not going via any of the bigger villages, you won’t pass these.   The rule we had was to fill up as soon as we passed one, when the tank got to half full!

Petrol prices on the island are in line with the mainland, so don’t worry that the lack of them will make it expensive!

Toilets

One of the things that makes Skye so beautiful is that it is unspoilt!  This means that they have not ruined any of the main sights with toilet blocks too!  If like me, you have a weak bladder, be warned!

My advice is to make sure that if you do see a toilet you use it!  Alternatively look for great spots in the bushes!  There isn’t many opportunities, so when you see them, take them!

Enjoy Skye

Don’t be put off by anything above.  It was one of the most magical places I have ever visited.  I’m currently vlogging on YouTube my trip to try and show people, why it has to be one of the places you visit.  Check out my journey as I publish them by subscribing to my channel.  (https://bit.ly/2MnaWFe).

If you like seafood too, don’t miss the Oyster Shed!  The best seafood platter ever!  It is literally a shed, but well worth it!  Head to Talisker whiskey distillery and you will see sign posts for it!

So get onto the internet and start booking your trip to Skye!

Travelling in a car with your dog

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It’s true that a dog is a mans best friend (and women!).  My two definitely are for me. It is therefore really important to me that I ensure they are safe, and well looked after at all times.   Taking them out in the car is no exception.

We all ensure our dogs are on leads when we take them out, have food and water at home, and go on regular walks, but what happens when we take them out in our cars?  Whether its a short or long journey we should still ensure they are well looked after.

The legal bit!

Did you know that if your dog isn’t secured in the car you could face a fine of up to £2,500, as well a getting 9 points on your licence?  Well you can.  Rule 57 of the Highway Code states: ‘When in a vehicle make sure dogs or other animals are suitably restrained so they cannot distract you while you are driving or injure you, or themselves, if you stop quickly.’  A seat belt harness, pet carrier, dog cage or dog guard are ways of restraining animals in cars.

If it is felt the dog caused or contributed to an accident, you car insurance can also refuse to pay out.

How to make travelling with your dog easier and safer?

Firstly, take them for good walk before you start their journey.  Make sure they have been to the toilet.  Which reminds me, keep plenty of poo bags in your car too!

Don’t have your dog on your lap or loose on the passenger seat.  You may think your dog is well behaved, but what if something distracts them?  What about if you have to do an emergency stop?  You could cause them significant injury or death as well as to yourself.

I have 2 dogs.  If I am going a short journey then they are both happy to be in the boot.  Fido is happy to lie down and just chill, but Lola likes to see what is going on around her.  She will spend the journey looking over the back seat or out of the window.  Whilst she is in the boot she is safe and can’t distract us.   If I break the back of the boot will stop her going too far.

For longer journeys though, I put Fido in the boot and Lola on the back seat.  To comply with the law and to make sure she and us are safe I use a dog seat belt.

Dog Seat Belt.jpg

These are relatively cheap to buy.  This is mine and only cost £4.95 from Amazon.  If using one of these, I would suggest you use it with a harness as it allows the dog to turn around more easily.  You attach the lead part to the harness which is usually in the centre of the back.  If you have to break the harness will give greater support.  Putting it on the collar not only restricts the dogs movement, there is more likely hood of them becoming tangled, which will distract you as they will no doubt get distressed.  I also feel it would damage their necks if I braked heavily so don’t like the idea.

By separating the two dogs, I feel helps them to be more comfortable.  Fido just wants to lie down and sleep, which makes the boot perfect, and Lola likes to be nosy, so can look out of the windows.

Some owners like to use crates.  This is also a good way of transporting your dogs, but please make sure they can stand up and move around in it.  They also should be able to see out so they don’t feel frightened.

I always cover my back seat with a travel rug, with the underside upwards.  This way the dog hair won’t stick to it, and I can use it if we want to have a picnic to lie on.  I then cover this with a towel or blanket for more comfort for the dogs.

As with us, dogs need food and drink.  I would suggest you don’t feed them for a couple of hours before the journey, especially if they get travel sick.  Thankfully both my dogs are fine, but my previous dog was terrible.  He loved the car, it just didn’t love him.  The vets gave me some great tablets that prevented travel sickness.  They are not cheap, but worth it for my dogs happiness.

I always make sure I have plenty of water in the car.  Stop regularly to give them the opportunity to stretch their legs, just like you will need to.  You don’t need any fancy water bottles, old squash bottles will do just the job.  I do have travel bowls though.  They fold up nicely in the car when not in use, but I can also put them into my bag if we go walking.

Dog bowl

Again you can get these quite cheaply from Amazon for around £5.00.  If you don’t want to buy one, an old takeaway pot works just as well.

Take a small pot of food with you.  Just a little treat to keep them going will help them.  There is nothing worse than your dog starving when you are sat in the front munching on your travel snacks.  Just limit it to avoid car sickness!

Never leave a dog in the car.  Many people think that if they park in the shade or leave a window open, then it’s ok to leave the dog.  It is absolutely not.  The car can warm up faster than you think.  A dog can die in the car in less than 20 minutes.  If you wouldn’t leave a child in the car why would you think its ok to leave your dog?

If you need to pop somewhere such as the toilets at a service station, and you are on your own, securely tie it up outside, in the shade!  Maybe ask someone to keep an eye on them for you.  Pop a bowl of water down for them too.  If you can, take them with you.  I have taken my dog into a public toilet with me before now.

It’s always good to plan your journey in advance if you are taking your dogs.  Find places on the map you can stop safely.   Is there somewhere you can walk them?

Keep cleaning clothes and black bags in the car too!  Your dog might not have shown signs of car sickness before but you never know!  On one journey one of my dogs got a little sick.   I was able to pull into a parking spot, clean her bed up and put her bedding into the black bag, tie it up so it didn’t smell the car out for the rest of the journey!

Dogs are such a joy to have around.  Don’t be afraid to take them away with you or for days out, but as you do with young children, plan what you need to take.    This can make your life and theirs more enjoyable and relaxing.

 

 

Walking around Hampton Lucy

Today we decided to stay closer to home.  It’s all too easy to take the countryside around you for granted.  We drive around all the time without really taking in the scenery.  So today, I had picked a walk off the internet, which started off from a beautiful village a couple of miles away from us called Hampton Lucy.

A little bit of history about Hampton Lucy

Hampton means land by the river.  In AD781, the King of Merciathe  granted land to the Bishop of Worcester.  Up until 1549, the parish was know as Bishops Hampton or sometimes, Hampton Episcopi.  The water mill in the village was first mentioned in 1086 and is well worth a visit.

The first church was built in the village in the 13th century, but by 1480 the village was enclosed and many of the villagers were driven out.

The Bishop of Worcester sold the manor in 1549 to John Dudley who was the Duke of Northumberland.  In 1555 though, during the reign of Mary Tudor, he was executed.  The lease was granted to Thomas Lucy of Charlecote by Queen Mary in 1557 which is when the village was renamed Hampton Lucy.

The current church – St Peters was rebuilt by the Lucy family in 1826, and has a Gothic feel to it.  The church is open most days and is stunning inside as well as outside.

Today the village in my opinion, is one of the prettiest in Warwickshire.  It is still very small, with the church being the focal point.  It has a lovely local pub – The Boar’s Head which serves lovely meals.  Its definitely worth a visit if you are around Charlecotte area.

The Walk

The walk starts off in the village.  You have a couple of options.  A 2.3 mile walk or a 5.5 mile walk.  We opted for the longer one.  We will however go back to do the shorter one soon, as it takes in the river Avon.

You enter a huge field through a gate, past River Keepers Cottage.  The warning on the map was for badger holes, and we certainly found a few!  You then enter some woods.  Watch out for the nettles!  That said, the views across towards Warwick over the river are amazing.  On a clear day such as the one we had, you could see for miles.  Why did I know know about this walk before!

The walk takes you through many fields, passing through gates or stiles.  Its quite level, so not overly strenuous.  As usual though, my hubby and I miss a turning past a copse!  Thank heaven we did, as we first stumbled upon a wood full of gorgeous bluebells, and then a nature reserve run by RSPB.  Sometimes it’s ok to go off track, but you really have to make sure you are not on private property!

The fields this time of year are full of rape seed, so you have vibrant yellow wherever you look.  The weather was beautiful so the yellow stood out even more!

There was a short stretch of road towards the end, but apart from that it really is just fields.  What surprised me is that this little road, I travel down quite often, I just never really thought about what was around it.

On one particular part of the walk, we spotted a very large hair running around the field of corn.  It was a little bit like Watership Down, but with a happy ending.  You don’t see this when you are in your car!

I have a fascination with birds of prey, so seeing them hovering around above us looking for food was a joy.  I am hoping to get some binoculars for my birthday this year to see them better.  I really want to learn more about them too.

The walk is a circular walk back to the village again.  It took us just under 3 hours.  Its a perfect way to get some exercise, see your local countryside and just relax and unwind.  We took the 2 dogs with us and they really enjoyed it too!  If you do take your dogs though, please keep them on a lead.  Yes there might be cattle around, but this time of year, there could be birds or other animals nesting in hedges etc, which a dog could upset.

Next time you have a free weekend and are not sure what to do, google walks in your local area.  You will be surprised what you have missed.  I’m now planning what to do on our next free weekend.  Top of my list is the village of Sherbourne!